Course Schedule - Spring Semester 2020

     

Meeting location information can now be found on student schedules in ESTHER (for students) or on the Course Roster in ESTHER (for faculty and instructors).
Additional information available here.

LPAP 101 002 (CRN: 24032)

STRETCH LAB

Long Title: STRETCH LAB
Department: Lifetime Physical Activity
Instructor: Bobet, Jacqueline
Meeting: 2:30PM - 3:20PM TR (13-JAN-2020 - 24-APR-2020) 
Part of Term: Full Term - No WL Purge
Grade Mode: Standard Letter
Course Type: Activity Course
Language of Instruction: Taught in English
Method of Instruction: Face to Face
Credit Hours: 1
Course Syllabus:
Course Materials: Rice Campus Store
 
Restrictions:
Must be enrolled in one of the following Level(s):
Undergraduate
Section Max Enrollment: 19
Section Enrolled: 14
Enrollment data as of: 27-MAY-2024 11:06PM
 
Additional Fees: None
 
Final Exam: No Final Exam
 
Description: As a basic component of fitness, flexibility is needed to perform everyday activities with a relative amount of ease. To get out of bed, lift objects, or clean our room, we need healthy range of motion around our joints. Over time, our inefficient habits of movement, and the decreased suppleness of muscle tissue that occurs naturally as we age can lead to reduced mobility of joints and compromised body positions. Staying active and stretching regularly reduces the chance of experiencing occasional and chronic musculoskeletal pain and helps prevent this loss of mobility. No previous experience is required and all fitness levels are welcome.