Course Schedule and Catalog
Course Schedule - Spring Semester 2026
Meeting location information can now be found on student schedules in ESTHER (for students) or on the Course Roster in ESTHER (for faculty and instructors).Additional information available here.
Meeting location information can now be found on student schedules in ESTHER (for students) or on the Course Roster in ESTHER (for faculty and instructors).Additional information available here.
LPAP 197 001 (CRN: 22124)
DISCOVERING PERSONAL WELLNESS
Long Title: DISCOVERING PERSONAL WELLNESS: CREATING AWARENESS & DEVELOPING SKILLS FOR BEHAVIOR CHANGE
Department: Lifetime Physical Activity
Instructor: Oliveira, Marcia
Meeting: 5:00PM - 6:30PM W (12-JAN-2026 - 24-APR-2026)
Part of Term: Full Term - No WL Purge
Grade Mode: Standard Letter
Course Type: Lecture
Language of Instruction: Taught in English
Method of Instruction: Face to Face
Credit Hours: 1
Course Syllabus:
Course Materials: Rice Campus Store
Restrictions:
Must be enrolled in one of the following Level(s):
Undergraduate
Section Max Enrollment: 20
Section Enrolled: 20
Waitlisted: 6 (Max 99)
Current members of the waitlist have priority for available seats.
Enrollment data as of: 25-NOV-2025 1:14PM
Final Exam: No Final Exam
Description: Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care.