Course Schedule and Catalog
Course Catalog - 2024-2025
LPAP 108 - GYMNASTIC/BODYWEIGHT TRAINING
Long Title: GYMNASTIC & BODYWEIGHT TRAINING
Department: Lifetime Physical Activity
Grade Mode: Standard Letter
Language of Instruction: Taught in English
Course Type: Activity Course
Credit Hours: 1
Restrictions:
Must be enrolled in one of the following Level(s):
Undergraduate
Description: This course is designed to introduce students to the fundamental skills and various health outcomes associated with gymnastics-based fitness training. Students will be exposed to new movement patterns, learn the basic principles of fitness and discover a new way of working out that is both sustainable and effective.