Course Schedule and Catalog
Course Catalog - 2019-2020
LPAP 178 - THE ART OF RELAXATION
Long Title: THE ART OF RELAXATION
Department: Lifetime Physical Activity
Grade Mode: Standard Letter
Language of Instruction: Taught in English
Course Type: Lecture/Laboratory
Credit Hours: 1
Restrictions:
Must be enrolled in one of the following Level(s):
Undergraduate
Description: This course is designed to provide students with an overview of the evolution of relaxation techniques and the various forms they have taken in different cultures across time. Each class will focus on the stress-relieving benefits of and different modalities for relaxation practice.