Course Schedule and Catalog

Long Title: FITNESS AND TECHNOLOGY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0 OR 1

Description: This course will help students understand the various dimensions of exercise using current fads such as gaming console systems. Covered in this course: the importance of regular physical activity throughout life, techniques for assessment of personal physical wellness, cardiovascular and resistant training principles, and designing safe and effective exercise programs.