Course Schedule and Catalog

Long Title: MINDFULNESS: TRAIN THE BRAIN TO BE PRESENT, FOCUSED AND AWARE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to help students cultivate mindfulness by intentionally bringing awareness to the present, and noticing and letting go of judgment, critical thoughts and preconceived ideas. The course consists of instruction in and practice of mindfulness meditations as well as discussion of integrating mindfulness into everyday life. Department Permission Required. Repeatable for Credit.