Course Schedule and Catalog

Long Title: DISCOVERING PERSONAL WELLNESS: CREATING AWARENESS & DEVELOPING SKILLS FOR BEHAVIOR CHANGE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care. Equivalency: LPAP 297.