Course Schedule and Catalog

Long Title: WEIGHT TRAINING FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to provide female students with a non-intimidating environment in which they can learn the fundamental principles of resistance training, the focus of the course will be on safe lifting practices, exercise variation/manipulation, and program design. Equivalency: LPAP 293.