Course Schedule and Catalog

Long Title: WEIGHT TRAINING FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to provide femail students with a non-intimidating environment in which they can learn the fundamental principles of resistance training. The focus of the course will be on safe lifting proactices, exercise variation/manipulation, and program design. Department Permission Required.Equivalency: LPAP 193.