Course Schedule and Catalog

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. Equivalency: LPAP 285.