Course Schedule and Catalog

Long Title: INTRODUCTION TO TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This class will provide the student with foundational knowledge of tennis skills and rules as well as appropriate sports person-like qualities so that the game can be played with confidence and competence throughout one's lifetime. Equivalency: LPAP 200.

Long Title: INTRODUCTION TO RACQUETBALL, SQUASH, AND BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: An introduction to basic skills and knowledge necessary to play badminton, racquetball and squash at the beginning level. Equivalency: LPAP 204.

Long Title: INTERMEDIATE TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): (LPAP 100 OR PHED 101 OR HPER 101)

Description: This class is for the student who already possesses a fundamental knowledge of tennis and is looking to hone and sharpen her/his skills. Equivalency: LPAP 207.

Long Title: INTRODUCTION TO FOXTROT AND WALTZ

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the American Style Foxtrot and Waltz. Students will participate in drills created to improve footwork, arm positioning, leading and following skills. Course equivalent: LPAP 209.

Long Title: INTRODUCTION TO GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This class will cover the fundamental skills, rules, and etiquette of golf. There is a $15 greens fee for this semester. Class will often meet at the Memorial Hermann Park Golf Course. Students are expected to carpool or walk to class on those days. Equivalency: LPAP 210.

Long Title: INTERMEDIATE GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 110 or permission of instructor

Description: This class is intended for an intermediate level player. Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. There is an additional $15 greens fee for this semester. Equivalency: LPAP 211.

Long Title: MENTAL TRAINING FOR PERFORMANCE ENHANCEMENT

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course will provide a broad overview of sport psychology concepts that are relevant to most movement related activity. Specifically, the class will cover topics designed to enhance performance such as arousal and anxiety regulation, behavior modification, goal setting, leadership and communication skills, intrinsic motivation and self-confidence.

Long Title: INTRODUCTION TO TEAM SPORTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to offer an introduction to the skills, basic rules, and strategies of a variety of team sports. Equivalency: LPAP 218.

Long Title: INTRODUCTION TO TEAM SPORTS OFFICIATING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to introduce students to the fundamental rules, regulations, mechanics and strategies required to officiate a multitude of team sports. In addition, students will develop strong interpersonal and communication skills necessary for effective game management. Equivalency: LPAP 219.

Long Title: INTRODUCTION TO GOLF/ULTIMATE FRISBEE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a course designed to offer an introduction to the fundamental disc golf and ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 220.

Long Title: INTRODUCTION TO FLAG FOOTBALL/SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental softball and flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 222.

Long Title: INTRODUCTION TO SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is an entry level course offering fundamental soccer skills, basic rules, and team tactics. These basic principles will be presented through active participation and instruction and evaluated through physical performance, participation and written assessment. Equivalency: LPAP 225.

Long Title: INTERMEDIATE SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is an intermediate level course offering advanced soccer skills and team tactics. These skills and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assignments. Equivalency: LPAP 226.

Long Title: INTRODUCTION TO VOLLEYBALL/BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamentals of basketball and volleyball including skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 227.

Long Title: CONTACT IMPROVISATION

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to help students develop the physical and perceptual skills basic to the movement of Contact Improvisation including: falling, rolling, responding to touch, momentum and gravity, and developing awareness to the physical environment. Additionally, the course provides an overview of the history of Contact Improvisation as its relevance as a global social dance form.

Long Title: INTRODUCTION TO MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning level course which will introduce the basic movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern dance as a cultural, communal, and recreational activity. Equivalency: LPAP 231.

Long Title: INTERMEDIATE MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 131

Description: This is an intermediate course which will introduce advanced movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern Dance as a cultural, communal, and recreational activity. Equivalency: LPAP 232.

Long Title: CAPOEIRA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Capoeira is a truly unique art, combining martial arts, dance and music. The energy of the game, the rythum, and speed are determined by the music, led by the berimbau, an African string instrument. Students will learn the history, traditions and essential moves and strategies, as well as how to play the music and put all these skills together in the roda (circle where Capoeira is played). Equivalency: LPAP 233.

Long Title: CLASSICAL INDIAN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course focuses on the Bharatanatyam form of dance that is very popular in South India. Bharatanatyam is the oldest of all classical Indian forms and its narrative style is known for its grace, purity, tenderness and it statuesque poses. Equivalency: LPAP 234.

Long Title: INTRODUCTION TO LATIN DANCE: MERENGUE AND SAMBA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will participate in drills created to improve footwork, arm positioning, and leading and following skils. Course equivalency: LPAP 236.

Long Title: INTRODUCTION TO EAST COAST SWING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the East coast Swing, including swing and triple step versions. Students will particpate in drills to improve footwork, arm positioning, and leading and following skills. Course Equivalency: LPAP 237.

Long Title: INTRODUCTION TO LATIN DANCE - SALSA/MAMBO & CHA CHA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the American Style Salsa/Mambo and Cha Cha. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. The social dance class is performed in couples requiring equal number of men and women.

Long Title: INTRODUCTION TO BALLROOM DANCE - TANGO AND RUMBA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the American Style Tango and Rumba. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This social dance class is performed in couples requiring an equal number of men and women.

Long Title: INTRODUCTION TO FOXTROT & WALTZ

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the American Style Foxtrot and Waltz. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Equivalency: LPAP 240.

Long Title: INTERMEDIATE BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on intermediate-level American Style Foxtrot and Waltz. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Equivalency: LPAP 241.

Long Title: INTRODUCTION TO LATIN DANCE: MERENGUE AND SAMBA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This social dance class is performed in couples requiring an equal number of men and women. Women should register for Section One and men should register for Section Two. Failure to register in the correct section will result in the loss of placement in the class. Equivalency: LPAP 242.

Long Title: INTERMEDIATE LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 142 or permission of instructor

Description: Course content includes demonstration of and brief lectures on the intermediate-level American Style Salsa/Mambo and Cha Cha. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This social dance class is performed in couples requiring an equal number of men and women. Women should register for Section One and men should register for Section Two. Failure to register in the correct section will result in the loss of placement in the class. Prerequisite: Introduction to Latin Social Dance I or permission of Instructor. Equivalency: LPAP 243.

Long Title: INTRODUCTION TO COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Two Step and Polka. Drills are created to improve footwork, arm positioning, and leading and following skills. Other topics: history of C&W Dance, terminology, proper body alignment, leading and following, and social dance etiquette. Equivalency: LPAP 244.

Long Title: INTERMEDIATE COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 144 or permission of instructor

Description: Course content includes demonstration of and brief lectures on the intermediate level Two Step and Country Western Polka. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Equivalency: LPAP 245.

Long Title: INTRODUCTION TO EAST COAST SWING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Equivalency: LPAP 246.

Long Title: INTERMEDIATE SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the intermediate level of East Coast Swing, including single step and triple step versions. Equivalency: LPAP 247.

Long Title: DANCE CHOREOGRAPHY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course teaches basic dance making skills (choreography) for all styles of dance. Units covered will include the creation of inventive movement through improvisation, structures for dance, how to extend your movement ideas, partnering, working with a group, and the selection of dance themes, music, and props. Students will be required to compose short dance studies that will be critiqued in class through codified dance criticism methods then revise work. Equivalency: LPAP 248.

Long Title: ADVANCED DANCE TECHNIQUE AND THEORY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: To develop an advanced level of dance technique through the study of different dance styles (modern dance, ballet, and jazz dance) with emphasis on understanding the anatomical body, training methods (body therapies), and performance skills. Course taught by dance staff and guest teachers. Equivalency: LPAP 249.

Long Title: IMPROVISATION AND COMPOSITION DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The class will focus on expanding students' creative movement through dance improvisation which will allow for self-discovery, self-experience, and will build composition skills. Each class will focus on improvisational structures, and the elements of dance that will lead to choreography methods. Equivalency: LPAP 250.

Long Title: THE ALEXANDER TECHNIQUE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: We all have habits of tension that interfere with our natural ease in movement. The Alexander Technique helps us to first recognize our habits and then interrupt them so we can experience greater freedom, strength, and coordination in our movement. Equivalency: LPAP 251.

Long Title: INTRODUCTION TO MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning dance class that introduces students to modern dance technique and the performing of dance combinations to music. The class has a progression: core work on the floor; exercises at center; moving across the floor; and jumps. The majority of the classes are spent learning dance technique, however, one week will be spent on the history of modern dance and three weeks will be spent on choreographing a dance with a partner and performing for the class. Equivalency: LPAP 252.

Long Title: INTERMEDIATE MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: An intermediate level modern dance class that incorporates a variety of modern dance techniques including: Graham, Holm, Hawkins, Limon, and Evans. The class places emphasis on correct anatomical alignment, breathe and release, rhythmic and spatial accuracy, and performance commitment. Students will be expected to master complex movement phrases and become familiar with stylistic and historic components of modern dance from the 1960's to the present. This class is for students who audition for the Rice Dance Theatre and are accepted into the company. Auditions and class registration are held during the second week of classes. Class requirements include participation in a minimum of one rehearsal per week and a dance performance series near the end of the semester. ***Registration by audition only.*** Equivalency: LPAP 253.

Long Title: ADVANCED MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 153

Description: To develop an advanced level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement memory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic, and historical components of modern dance. Equivalency: LPAP 254.

Long Title: INTRODUCTION TO BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course will introduce students to the basic principles and steps of ballet technique. It is designed to increase the students' knowledge and understanding of the structure of the human body and how the structure functions to greatest benefit in ballet technique. Each student is required to attend a ballet performance during the semester. The class ends early in the semester due to extended length of each class. Equivalency: LPAP 255.

Long Title: INTERMEDIATE BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 155 or permission of instructor

Description: This class will introduce students to advanced principles and steps of ballet technique. Students must have dance experience (ballet preferred) to take this class. The class ends early in the semester due to the extended length of each class. Equivalency: LPAP 256.

Long Title: JAZZ DANCE/HIP HOP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: A beginning level dance class that teaches basic technique, performance, dance fitness, alignment, and introduces the stylistic and historical components of jazz dance and hip/hop. Equivalency: LPAP 257.

Long Title: DANCE/ACTION THEATER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The class is comprised of active theatre and dance improvisational exercises and ideas that expand awareness and performance training for both the stage and for life. Skills include body-mind centering; exploring the use of movement elements (body, space, time, energy); developing self-expression in motion and dialogue; and developing the ability to play and connect with others. Equivalency: LPAP 258. Repeatable for Credit.

Long Title: LIFEGUARDING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course provides the skills and knowledge to become lifeguard certified. Students will learn to prevent and respond to aquatic emergencies. Counts toward graduation requirement. $35 book fee. Course requires one-piece bathing suit, and must be able to swim at least 300 yards. Equivalency: LPAP 259.

Long Title: INTRODUCTION TO AQUATIC ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to increase knowledge of aquatic activities while increasing fitness through the use of a variety of water exercise activities. The course will contain a cognitive component that includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep-water workouts. Equivalency: LPAP 261. Course requires a one piece bathing suit.

Long Title: WATER SAFETY INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Students will work toward the American Red Cross Water Safety Instructor Certification. $57.00 additional course fee. Equivalency: LPAP 262. Recommended: Students must be competent swimmers; course requires one piece bathing suit.

Long Title: LIFEGUARD INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course offers training and possible certification in the American Red Cross Lifeguard Training, Community First Aid and Safety, and CPR for the Professional Rescuer. $30 fee. Equivalency: LPAP 263. Courses requires a one piece bathing suit, and the swimmer must be able to swim at least 300 yards.

Long Title: FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course that includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming workouts to meet their fitness goals. You must be able to swim at least 300 yards. Equivalency: LPAP 264.

Long Title: INTERMEDIATE FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This intermediate course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which include information concerning fitness, health, stroke mechanics and wellness. Students will design their own swimming program based on self selected goals for the semester. Equivalency: LPAP 265.

Long Title: BEGINNING SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to offer basic knowledge and skill for the beginning swimmer. The following strokes and skills will be taught during the class: water entries, floating, rhythmic breathing patterns, front crawl, elementary back stroke, back crawl, deep water exploration, and treading water. Equivalency: LPAP 266. Recommended: Course requires a one piece bathing suit.

Long Title: SPECIALIZED AQUATICS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to offer more advanced knowledge and skill development in a variety of aquatic activities. Focus will be given to areas based on student selection. Equivalency: LPAP 267.

Long Title: TRIATHLON TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to introduce students to triathlon training. Students will participate in a fitness conditioning program comprised of swimming, cycling, and running designed specifically for the completion of a sprint triathlon. Additionally, students will learn about technical aspects of the sport including equipment needs and maintenance, and safety requirements. Equipment needed to take the course: bike, one-piece swimsuit, running shoes.

Long Title: YOGA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself. Through committed involvement and an open mind, you will experience first hand the profound aspects of yoga. Equivalency: LPAP 270.

Long Title: TAI CHI

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Translated as Grand Ultimate Boxing, Taijiquan (also Tai Chi Chuan) has five major family styles in practice today. These are the Chen, Yang, Wu, Wu (Hao), and Sun styles. Through kung fu warm ups and a series of special Chen Taiji drills called silk reeling, students will be introduced to a deeper awareness of physical fitness, body movement, and mental clarity. The student will then be taught a basic introductory level form designed to give a taste of what Chen Style Taijiquan has to offer. The students will also be introduced to some Push Hands training (a two person drill) and basic martial applications. Equivalency: LPAP 271.

Long Title: INTRODUCTION TO FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Fencing is a fast paced sport that develops mental agility and focus. This class will teach students the fundamentals of movement, bladework, and basic strategies in foil. Course goals are to compete at a beginner level and to understand the history and rules of the sport. Students will use exercises, drills, and bouts to develop their abilities and meet these goals. Equivalency: LPAP 272.

Long Title: INTERMEDIATE FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to introduce the student to the skills and strategy necessary to participate in fencing at the intermediate level. Equivalency: LPAP 273.

Long Title: MARTIAL ARTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Chayon-Ryu, "The Natural Way," incorporates six martial arts using a modern, scientific method. Following the laws of nature, it emphasizes mental and physical balance rather than simple "kick and punch." Chayon-Ryu is beyond any one style of martial arts. Rather than teaching "a thousand techniques," Chayon-Ryu teaches basic principles that can be used to synthesize the proper defense and response to a variety of situations. Equivalency: LPAP 275.

Long Title: SELF DEFENSE FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course exposes students to a program of realistic self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing through the basics of hands-on defense training. Equivalency: LPAP 276.

Long Title: INTERMEDIATE YOGA TECHNIQUES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): LPAP 170

Description: This course builds on the primary principles of yoga theory and practice that are learned in LPAP 170. This class will introduce more advanced physical poses, breath control and meditation techniques. Equivalency: LPAP 277.

Long Title: THE ART OF RELAXATION

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course is designed to provide students with an overview of the evolution of relaxation techniques and the various forms they have taken in different cultures across time. Each class will focus on the stress-relieving benefits of and different modalities for relaxation practice. Equivalency: LPAP 278.

Long Title: WALK, JOG, RUN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The purpose of this class is to teach students how to improve cardiovascular and muscular strength, endurance, stress management and weight control. Equivalency: LPAP 280.

Long Title: PERSONAL FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Class will consist of brief lectures on health and fitness topics. Students will be exposed to activities that may be incorporated into an individualized personal fitness program. The goal of this course is to motivate the students to include physical activity as an integral part of his/her lifestyle. Equivalency: LPAP 281.

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. Equivalency: LPAP 282.

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Students will be exposed to several different types of weight training and cardiovascular conditioning techniques throughout the semester that may be incorporated into an individual's personal fitness program. Equivalency: LPAP 283.

Long Title: FIT TO BE WELL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to offer a comprehensive look at wellness and physical fitness and provide workable approaches to a healthy lifestyle. Equivalency: LPAP 284.

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. Equivalency: LPAP 285.

Long Title: PILATES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment. Equivalency: LPAP 286.

Long Title: GROUP FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise. Equivalency: LPAP 287.

Long Title: BOOT CAMP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Boot camp is a fitness training course which includes intense cardiovascular and muscular strength exercises. Activities may include but are not limited to jumping rope, running, agility plus speed drills, plyometrics, stair drills, ab workouts, and stretching. Equivalency: LPAP 289.

Long Title: INTRODUCTION TO OUTDOOR ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course will offer students the opportunity to explore a variety of outdoor activities. Possible activities will include; orienteering, group leadership activities, boating, camping, snorkeling, biking and hiking. The class will be a combination of knowledge and hands on practical application. Equivalency: LPAP 290. Course requires one piece bathing suit.

Long Title: GROUP FITNESS INSTRUCTOR TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to provide the theoretical and practical skills necessary to achieve a national certification in group fitness instruction. The student will develop and lead group fitness routines as well as learn the general principles of anatomy, exercise science, and biomechanics. $30.00 additional course fee. Equivalency: LPAP 291.

Long Title: EXERCISE AND WEIGHT MANAGEMENT

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course is intended to help students gain a comprehensive understanding of the various dimensions of weight and exercise management. Topics covered in the course include nutrition and portion control, emotional eating, Health/Medical perspectives, support-building, and creating sustainable exercise programs. Equivalency: LPAP 292.

Long Title: WEIGHT TRAINING FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to provide female students with a non-intimidating environment in which they can learn the fundamental principles of resistance training, the focus of the course will be on safe lifting practices, exercise variation/manipulation, and program design. Equivalency: LPAP 293.

Long Title: FITNESS AND TECHNOLOGY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course will help students understand the various dimensions of exercise using current fads such as gaming console systems. Covered in this course: the importance of regular physical activity throughout life, techniques for assessment of personal physical wellness, cardiovascular and resistant training principles, and designing safe and effective exercise programs.

Long Title: DISCOVERING PERSONAL WELLNESS: CREATING AWARENESS & DEVELOPING SKILLS FOR BEHAVIOR CHANGE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care. Equivalency: LPAP 297.

Long Title: NUTRITION AND FITNESS CONCEPTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: The class will consist of lectures and discussions on topics such as nutrition and wellness. Students will also be exposed to information and activities throughout the semester that may be incorporated into an individual's personal wellness program. Equivalency: LPAP 298.

Long Title: INDEPENDENT STUDY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Counts toward graduation requirement. Department Permission Required.Equivalency: LPAP 299.

Long Title: INTRODUCTION TO TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class will provide the student with a foundational knowledge of tennis skills and rules as well as appropriate sports person-like qualities so that the game can be played with confidence and competence throughout one's lifetime. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 100. Successful completion of LPAP Graduation Requirement is necessary prior to enrollment in this course.

Long Title: INTRODUCTION TO RACQUETBALL, SQUASH, AND BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: An introduction to basic skills and knowledge necessary to play badminton, racquetball and squash at the beginning level. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 104.

Long Title: INTERMEDIATE TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Prerequisite(s): (LPAP 100 OR HPER 101 OR PHED 101)

Description: This class is for the students who already possesses a fundamental knowledge of tennis and is looking to hone and sharpen her/his skills. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 107.

Long Title: INTRODUCTION TO FOXTROT AND WALTZ

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the American Style Foxtrot and Waltz. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Course equivalency: LPAP 109.

Long Title: INTRODUCTION TO GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class will cover the fundamental skills, rules, and etiquette of golf. There is an additional $15 greens fee for the semester. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 110. Class will often meet at the Memorial Hermann Park Golf Course. Students are expected to carpool or walk to and from class. Successful completion of LPAP Graduation Requirement is necessary prior to enrollment in this course.

Long Title: INTERMEDIATE GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Prerequisite(s): LPAP 110 OR LPAP 210 or permission of instructor

Description: This class is intended for an intermediate level player. Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. Prerequisite: Successful completion of LPAP graduation requirement. There is an additional $15 greens fee for the semester. Instructor Permission Required.Equivalency: LPAP 111. Class will often meet at the Memorial Hermann Park Golf Course. Students are expected to carpool or walk to and from class.

Long Title: MENTAL TRINING FOR PERFORMANCE TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: This course will provide a broad overview of sport psychology concepts that are relevant to most movement-related activity. Specifically, the class will cover topics designed to enhance performance such as arousal and anxiety regulation, behavior modification, goal setting, leadership and communication skills, intrinsic motivation and self-confidence.

Long Title: INTRODUCTION TO TEAM SPORTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer an introduction to the skills, basic rules, and strategies of a variety of team sports. Prerequisite: Successful completion of LPAP graduation requirement. Department Permission Required.Equivalency: LPAP 118. Successful completion of LPAP Graduation Requirement is necessary prior to enrollment in this course.

Long Title: Introduction to Team Sports Officiating

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to introduce students to the fundamental rules, regulations, mechanics and strategies required to officiate a multitude of team sports. In addition, students will develop strong interpersonal and communication skills necessary for effective game management. Prerequisite: Successful completion of LPAP graduation requirement. Department Permission Required.Equivalency: LPAP 119.

Long Title: INTRODUCTION TO GOLF/ULTIMATE FRISBEE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer an introduction to the fundamental disc golf and ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 120.

Long Title: INTRODUCTION TO FLAG FOOTBALL/SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental softball and flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 122.

Long Title: INTRODUCTION TO SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is an entry level course offering fundamental soccer skills, basic rules, and team tactics. These basic principles will be presented through active participation and instruction and evaluated through physical performance, participation and written assessment. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 125.

Long Title: INTERMEDIATE SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is an intermediate level course offering advanced soccer skills and team tactics. These skills and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assignment. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 126.

Long Title: INTRODUCTION TO VOLLEYBALL/BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamentals of basketball and volleyball including skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 127.

Long Title: CONTACT IMPROVISATION

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to help students develop the physical and perceptual skills basic to the movement of Contact Improvisation including: falling, rolling, responding to touch, momentum and gravity, and developing awareness to the physical environment. Addtionally, the course provides an overview of the history of Contact Improvisation and its relevance as a global social dance form.

Long Title: INTRODUCTION TO MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning level course which will introduce the basic movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern dance as a cultural, communal, and recreational activity. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 131.

Long Title: INTERMEDIATE MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is an intermediate course which will introduce advanced movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern Dance as a cultural, communal, and recreational activity. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 132.

Long Title: CAPOEIRA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Capoeira is a truly unique art, combining martial arts, dance and music. Classes emphasize strength, coordination, agility and self-defense. The energy of the game, the rhythm, and speed are determined by the music, led by the berimbau, an African string instrument. Students will learn the history, traditions, and essential moves and strategies, as well as how to play the music and put all these skills together in the roda (circle where Capoeira is played). Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 133.

Long Title: CLASSICAL INDIAN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course focuses on the Bharatanatyam form of this dance that is very popular in South India. Bharatanatyam is the oldest of all classical Indian forms and its narrative style is known for its grace, purity, tenderness and it statuesque poses. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 134.

Long Title: INTRODUCTION TO LATIN DANCE: MERENGUE AND SAMBA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will particpate in drills created to improve footwork, arm positioning, and leading and following skills. Course equivalency: LPAP 136.

Long Title: INTRODUCTION TO EAST COAST SWING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will particpate in drills created to improve footwork, arm positoning, and leading and following skills. Course equivalency: LPAP 137.

Long Title: INTRODUCTION TO LATIN DANCE - SALSA/MAMBO & CHA CHA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the American Style Salsa/Mambo and Cha Cha. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Prerequisite: Successful completion of LPAP graduation requirement and a minimum of one Social Dance LPAP course or other Social Dance instruction approved by instructor. Students taking this course for credit will be required to complete an extra written assignement and will be expected to help instructor demonstrate course material.

Long Title: INTRODUCTION TO BALLROOM DANCE - TANGO AND RUMBA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the American Style Tango and Rumba. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Prerequisites: Successful completion of LPAP graduation requirement and a minimum of one Social Dance LPAP course or other Social DAnce instruction approved by instructor. Students taking this course for credit will be required to complete an extra written assignment and will be expected to help instructor demonstrate course material.

Long Title: INTRODUCTION TO BALLROOM DANCE - FOXTROT AND WALTZ

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the American Style Foxtrot and Waltz. Prerequisite: Successful completion of LPAP graduation requirement and a minimum of one Social Dance LPAP course or other Social Dance instruction approved by instructor. Students taking this course will be required to complete an extra written assignment and will be expected to help instructor demonstrate course material. Instructor Permission Required.Equivalency: LPAP 140.

Long Title: INTERMEDIATE BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on intermediate-level American Style Foxtrot and Waltz. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 141.

Long Title: INTRODUCTION TO MERENGUE & SAMBA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on intermediate-level American Style Merenque and Samba. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This social dance class is performed in couples requiring an equal number of men and women. Women should register for Section One and men should register for Section Two. Failure to register in the correct section will result in the loss of placement in the class. Prerequisites: Successful completion of LPAP course or other Social Dance instruction approved by instructor. Students taking this course for credit will be required to complete an extra written assignment and will be expected to help instructor demonstrate course material. Instructor Permission Required.Equivalency: LPAP 142.

Long Title: INTERMEDIATE LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the intermediate level of American Style Salsa/Merengue and Cha Cha. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This social dance class is performed in couples requiring an equal number of men and women. Women should register for Section One and men should register for Section Two. Failure to register in the correct section will result in the loss of placement in the class. Prerequisites: Successful completion of LPAP graduation requirement and a minimum of one Social Dance LPAP course or other Social Dance instruction approved by instructor. Students taking this course for credit will be required to complete an extra written assignment and will be expected to help instructor demonstrate course material. Instructor Permission Required.Equivalency: LPAP 143.

Long Title: INTRODUCTION TO COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the Two Step and Polka. Drills are created to improve footwork, arm positioning, and leading and following skills. Other topics: history of C&W Dance, terminology, proper body alignment, leading and following, and social dance etiquette. Prerequisite: Successful completion of LPAP graduation requirement and a minimum of one Social Dance LPAP course or other Social Dance instruction approved by instructor. Students taking this course for credit will be required to complete an extra written assignment and will be expected to help instructor demonstrate course material. Equivalency: LPAP 144.

Long Title: INTERMEDIATE COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the intermediate level Two Step, Polka, and an introduction to Western Cha Cha. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 145.

Long Title: INTRODUCTION TO EAST COAST SWING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Prerequisite: Successful completion of LPAP graduation requirement and a minimum of one Social Dance LPAP course or other Social Dance instruction approved by instructor. Students taking this course for credit will be required to complete an extra written assignement and will be expected to help instructor demonstrate course material. Equivalency: LPAP 146.

Long Title: INTERMEDIATE SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the intermediate level of East Coast Swing, including single step and triple step versions. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 147.

Long Title: DANCE CHOREOGRAPHY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course teaches basic dance making skills (choreography) for all styles of dance. Units covered will include the creation of inventive movement through improvisation, structures for a dance, how to extend your movement ideas, partnering, working with a group, and the selection of dance themes, music, and props. Students will be required to compose short dance studies that will be critiqued in class through codified dance criticism methods then revise work. 200-level students must write a 5 page paper on a choreographer of their choice. Prerequisite: Successful completion of LPAP graduation requirement. Department Permission Required.Equivalency: LPAP 148.

Long Title: ADVANCED DANCE TECHNIQUE AND THEORY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: To develop and advanced level of dance technique through the study of different styles (modern dance, ballet, and jazz dance) with emphasis on understanding the anatomical body, training methods (body therapies), and performance skills. Course taught by dance staff and guest teachers. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 149.

Long Title: IMPROVISATION AND COMPOSITION DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The class will focus on expanding students' creative movement through improvisational dance which will allow for self-discovery, self-expression, and will build composition skills. Each class will focus on improvisational structures, and the elements of dance that will lead to choreography methods. 200-level course requires a 5 page paper on the art of improvisation. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 150.

Long Title: THE ALEXANDER TECHNIQUE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: We all have habits of tension that interfere with our natural ease in movement. The Alexander Technique helps us to first recognize our habits and then interrupt them so we can experience greater freedom, strength, and coordination in our movement. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 151.

Long Title: INTRODUCTION TO MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning dance class that introduces students to modern dance technique and the performing of dance combinations to music. The class has a progression; core work on the floor; exercises at center; moving across the floor; and jumps. The majority of the classes are spent learning dance technique, however, one week will be spent on the history modern dance and three weeks will spent on choreographing a dance with a partner and performing for the class. 200-level course requires a 5 page paper on a modern dancer of their choice. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 152.

Long Title: INTERMEDIATE MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: An intermediate level modern dance class that incorporates a variety of modern dance techniques including: Graham, Holm, Hawkins, Limon, and Evans. The class places emphasis on correct anatomical alignment, breathe and release, rhythmic and spatial accuracy, and performance commitment. Students will be expected to master complex movement phrases and become familiar with stylistic and historic components of modern dance from the 1960's to the present. The class is for students who audition for Rice Dance Theatre and are accepted into the company. Auditions and class registration are held during the second week of classes. Class requirements include participation in a minimum of one rehearsal per week and a dance performance series near the end of the semester. 200-level course requires a goal statement and self evaluations as well as a paper on dance performance. ***Registration by audition only.*** Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 153. Repeatable for Credit.

Long Title: ADVANCED MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Prerequisite(s): LPAP 153

Description: To develop an advanced level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement memory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic, and historical components of modern dance. 200-level course requires a 5 page paper on a selected modern dance topic. Instructor Permission Required.Equivalency: LPAP 154.

Long Title: INTRODUCTION TO BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class will introduce students to the basic principles and steps of ballet technique. It is designed to increase the students' knowledge and understanding of the structure of the human body and how the structure functions to greatest benefit in ballet technique. The class end early in the semester due to the extended length of each class. 200-level course requires a paper on a ballet performance that the student attended during the semester. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 155.

Long Title: INTERMEDIATE BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Prerequisite(s): LPAP 155 AND LPAP 255 or permission of instructor

Description: This class will introduce students to advanced principles and steps of ballet technique. Student must have dance experience (ballet preferred) to take this class. The class ends early in the semester due to the extended length of each class. 200-level course requires a personal goal statement and self-evaluations. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 156.

Long Title: JAZZ DANCE/HIP HOP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: A beginning level dance class that teaches basic technique, performance, dance fitness, alignment, and introduces the stylistic and historical components of jazz dance. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 157.

Long Title: DANCE/ACTION THEATER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The class is comprised of improvisational exercises and ideas that expand awareness and performance training for both the stage and for life. skills include body-mind centering; exploring the use of movement elements (body, space, time, energy); developing self-expression in motion and dialogue; and developing the ability to play and connect with others. 200-level students must structure and direct an improvisation on the Rice campus that is site-specific. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 158.

Long Title: LIFEGUARDING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course provides the skills and knowledge to become lifeguard certified. Students will learn to prevent and respond to aquatic emergencies. $35 book fee. Requires a one-piece bathing suit, and must be able to swim at least 300 yards. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 159.

Long Title: INTRODUCTION TO AQUATIC ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill development in a variety of aquatic activities. Focus will be given to basic swimming and diving techniques as well as comparative, recreational, and fitness activities. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 161. Recommended: Course requires a one piece bathing suit.

Long Title: WATER SAFETY INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to increase knowledge of aquatic activities while increasing fitness through the use of a variety of water exercise activities. The course will contain a cognitive component that includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep-water workouts. $57.00 additional course fee. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 162. Course requires a one piece bathing suit. Students must be competent swimmers.

Long Title: LIFEGUARD INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course offers training and possible certification in the American Red Cross Lifeguard Training, Community First Aid and Safety, and CPR for the Professional Rescuer. $30 fee. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 163. The course requires a one piece bathing suit and the swimmer must be able to swim at least 300 yards.

Long Title: FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course that includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming workouts to meet their fitness goals. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 164. Course requires a one piece bathing suit and the swimmer must be able to swim at least 300 yards.

Long Title: INTERMEDIATE FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This intermediate course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which include information concerning fitness, health, stroke mechanics and wellness. Students will design their own swimming program based on self selected goals for the semester. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 165. Recommended: Students must be competent swimmers; course requires a one piece bathing suit.

Long Title: BEGINNING SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill for the beginning swimmer. The following strokes and skills will be taught during the class: water entries, floating, rhythmic breathing patterns, front crawl, elementary back stroke, back crawl, deep water exploration, and treading water. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 166. Recommended: Course requires a one piece bathing suit.

Long Title: SPECIALIZED AQUATICS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer more advanced knowledge and skill development in a variety of aquatic activities. Focus will be given to areas based on student selection. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 167. Course requires a one piece bathing suit.

Long Title: TRIATHLON TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to introduce students to triathlon training. Students will participate in a fitness conditioning program comprised of swimming, cycling, and running designed specifically for the completion of a spring triathlon. Additionally, students will learn about technical aspects of the sport including equipment needs and maintenance, and safety requirements. Equipment needed to take the course: bike, one-piece swimsuit, running shoes.

Long Title: YOGA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself. Through committed involvement and an open mind, you will experience first hand the profound aspects of yoga. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 170.

Long Title: TAI CHI

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Translated as Grand Ultimate Boxing, Taijiquan (also Tai Chi Chuan) has five major family styles in practice today. These are the Chen, Yang, Wu, Wu (Hao), and Sun styles. Through kung fu warm ups and a series of special Chen Taiji drills, called silk reeling, students will be introduced to a deeper awareness of physical fitness, body movement, and mental clarity. The student will then be taught a basic introductory level form designed to give a taste of what Chen Style Taijiquan has to offer. The students will also be introduced to some Push Hands training (a two person drill) and basic martial applications. 200-level course requires a paper on various elements of Chen Style Taijiquan. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 171.

Long Title: INTRODUCTION TO FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Fencing is a fast-paced sport that develops mental agility and focus. This class will teach students the fundamentals of movement, bladework, and basic strategies in foil. Course goals are to compete at a beginner level and to understand the history and rules of the sport. Students will use exercises, drills, and bouts to develop their abilities and meet these goals. Prerequisite: Successful completion of LPAP graduation requirement. Department Permission Required.Equivalency: LPAP 172.

Long Title: INTERMEDIATE FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to introduce the student to the skills and strategy necessary to participate in fencing at the intermediate level. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 173.

Long Title: MARTIAL ARTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Chayon-Ryu, "The Natural Way," incorporates six martial arts using a modern, scientific teaching method. Following the laws of nature, it emphasizes mental and physical balance rather than simply "kick and punch." Chayon-Ryu is beyond any one style of martial arts. Rather than teaching "a thousand techniques," Chayon-Ryu teaches basic principles that can be used to synthesize the proper defense and response to a variety of situations. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 175.

Long Title: SELF DEFENSE FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course exposes students to a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing through the basics of hands-on defense training. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 176.

Long Title: INTERMEDIATE YOGA TECHNIQUES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Prerequisite(s): LPAP 170 AND LPAP 270 or permission of instructor

Description: This course builds on the primary principles of yoga theory and practice that are learned in LPAP 170. This class will introduce more advanced physical poses, breath control and meditation techniques. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 177.

Long Title: THE ART AND SCIENCE OF RELAXATION

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: This course is designed to provide students with an overview of the evolution of relaxation techniques and the various forms they have taken in different cultures across time. Each class will focus on the stress-relieving benefits of and different modalities for relaxation practices. Prerequisite: Successful completion of LPAP graduation requirement. Department Permission Required.Equivalency: LPAP 178.

Long Title: WALK, JOG, RUN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The purpose of this class is to teach students how to improve their health and cardiovascular fitness through walking, jogging, and/or running. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 180.

Long Title: PERSONAL FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Class will consist of brief lectures on health and fitness topics. Students will be exposed to activities that may be incorporated into an individualized personal fitness program. The goal of this course is to motivate the students to include physical activity as an integral part of his/her lifestyle. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 181.

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 182.

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Students will be exposed to several different types of weight training and cardiovascular conditioning techniques throughout the semester that may be incorporated into an individual's personal fitness program. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 183.

Long Title: FIT TO BE WELL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer a comprehensive look at wellness and physical fitness and provide workable approaches to a healthy lifestyle. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 184.

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 185.

Long Title: PILATES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 186.

Long Title: GROUP FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 187.

Long Title: BOOT CAMP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Boot camp is a fitness training course which includes intense cardiovascular and muscular strength exercises. Activities may include but are not limited to jumping rope, running, agility plus speed drills, plyometrics, stair drills, ab workouts, and stretching. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 189.

Long Title: INTRODUCTION TO OUTDOOR ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course will offer students the opportunity to explore a variety of outdoor activities. Possible activities will include; orienteering, group leadership activities, boating, camping, snorkeling, biking and hiking. The class will be a combination of knowledge and hands on practical application. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 190. Course requires one piece bathing suit.

Long Title: GROUP FITNESS INSTRUCTOR TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to provide the theoretical and practical skills necessary to achieve a national certification in group fitness instruction. The student will develop and lead group fitness routines as well as learn the general principles of anatomy, exercise science, and biomechanics. $30.00 additional course fee. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 191.

Long Title: EXERCISE AND WEIGHT MANAGEMENT

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is intended to help students gain a comprehensive understanding of the various dimensions of weight and exercise. Topics include nutrition and portion control, emotional eating, health/medical perspectives, support-building, and creating sustainable exercise programs. Department Permission Required.Equivalency: LPAP 192.

Long Title: WEIGHT TRAINING FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to provide female students with a non-intimidating environment in which they can learn the fundamental principles of resistance training. The focus of the course will be on safe lifting practices, exercise variation/manipulation, and program design. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 193.

Long Title: FITNESS AND TECHNOLOGY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course will help students understand the various dimensions of exercise using current tools such as gaming console systems. Covered in this course: the importance of regular physical activity throughout life, techniques for assessment of personal physical wellness, cardiovascular and resistance training principles, and designing safe and effective exercise programs.

Long Title: DISCOVERING PERSONAL WELLNESS: CREATING AWARENESS & DEVELOPING SKILLS FOR BEHAVIOR CHANGE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care. Prerequisite: Successful completion of LPAP graduation requirement. Equivalency: LPAP 197.

Long Title: NUTRITION AND FITNESS CONCEPTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: The class will consist of lectures and discussions on topics such as nutrition and wellness. Students will also be exposed to information and activities throughout the semester that may be incorporated into an individual's personal wellness program. Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 198.

Long Title: INDEPENDENT STUDY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Prerequisite: Successful completion of LPAP graduation requirement. Instructor Permission Required.Equivalency: LPAP 199.