Course Schedule and Catalog
Course Schedule - Spring Semester 2011
Meeting location information can now be found on student schedules in ESTHER (for students) or on the Course Roster in ESTHER (for faculty and instructors).Additional information available here.
Meeting location information can now be found on student schedules in ESTHER (for students) or on the Course Roster in ESTHER (for faculty and instructors).Additional information available here.
LPAP 115 001 (CRN: 25313)
MINDFULNESS MEDITATION
Long Title: MINDFULNESS: TRAIN THE BRAIN TO BE PRESENT, FOCUSED AND AWARE
Department: Lifetime Physical Activity
Instructor: Fine-Pavlicek, Micki
Meeting: 10:00AM - 11:40AM W (10-JAN-2011 - 22-APR-2011)
Part of Term: Full Term
Grade Mode: Standard Letter
Course Type: Lecture/Laboratory
Method of Instruction: Face to Face
Credit Hours: 0 OR 1
Course Syllabus:
Section Max Enrollment: 15
Section Enrolled: 15
Enrollment data as of: 19-MAY-2024 12:37PM
Final Exam: Final Exam Unknown
Description: This course is designed to help students cultivate mindfulness by intentionally bringing awareness to the present, and noticing and letting go of judgment, critical thoughts and preconceived ideas. The course consists of instruction in and practice of mindfulness meditations as well as discussion of integrating mindfulness into everyday life.