Course Schedule and Catalog
Course Catalog - 2011-2012
LPAP 193 - WEIGHT TRAINING FOR WOMEN
Long Title: WEIGHT TRAINING FOR WOMEN
Department: Lifetime Physical Activity
Grade Mode: Standard Letter
Course Type: Activity Course
Credit Hours: 0
Restrictions:
Must be enrolled in one of the following Level(s):
Undergraduate
Description: This course is designed to provide female students with a non-intimidating environment in which they can learn the fundamental principles of resistance training, the focus of the course will be on safe lifting practices, exercise variation/manipulation, and program design.