Course Schedule and Catalog

Long Title: EXERCISE AND WEIGHT MANAGEMENT

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is intended to help overweight students gain a comprehensive understanding of weight and exercise management, including nutrition/portion control, emotional eating, medical perspectives and creating sustainable exercise programs. Participants will gain the necessary skills and understanding for obtaining optimum health. All classes will feature both lecture and physical activity. LPCR 192 is excluded and cannot be substituted or used to meet the University LPAP Requirement for graduation.