Course Schedule and Catalog

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Students will be exposed to several different types of weight training and cardiovascular conditioning techniques throughout the semester that may be incorporated into an individual's personal fitness program. LPCR 183 is excluded and cannot be substituted or used to meet the University LPAP Requirement for graduation.