Course Schedule and Catalog

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on topics related to weight training. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. LPCR 182 is excluded and cannot be substituted or used to meet the University LPAP Requirement for graduation.