Course Schedule and Catalog
Course Catalog - 2011-2012
LPAP 115 - MINDFULNESS MEDITATION
Long Title: MINDFULNESS: TRAIN THE BRAIN TO BE PRESENT, FOCUSED AND AWARE
Department: Lifetime Physical Activity
Grade Mode: Standard Letter
Course Type: Lecture/Laboratory
Credit Hours: 0
Restrictions:
Must be enrolled in one of the following Level(s):
Undergraduate
Description: This course is designed to help students cultivate mindfulness by intentionally bringing awareness to the present, and noticing and letting go of judgment, critical thoughts and preconceived ideas. The course consists of instruction in and practice of mindfulness meditations as well as discussion of integrating mindfulness into everyday life.