Course Schedule and Catalog

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. For credit, does not count towards graduation requirement. Department Permission Required.Cross-list: LPAP 182.