Course Schedule and Catalog

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0 TO 1

Description: INTRODUCTION TO FITNESS SWIMMING **** This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming work-outs to meet their fitness goals. You must be able to swim at least 300 yards.