Course Schedule and Catalog

Long Title: INTRODUCTION TO TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This class will provide the student with foundational knowledge of tennis skills and rules as well as appropriate sports person-like qualities so that the game can be played with confidence and competence throughout one's lifetime. Equivalency: LPAP 200.

Long Title: INTRODUCTION TO RACQUETBALL AND BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 0

Description: An introduction to basic skills and knowledge necessary to play racquetball and badminton at the beginning level. Equivalency: LPAP 204.

Long Title: INTRODUCTION TO BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to develop theoretical knowledge and basic badminton strokes and strategies. Equivalency: LPAP 205.

Long Title: INTERMEDIATE TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Prerequisite(s): (LPAP 100

Description: This class is for the student who already posesses a fundamental knowledge of tennis and is looking to hone and sharpen her/his skills. Equivalency: LPAP 207.

Long Title: INTRODUCTION TO RACQUETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This class offers an introduction to the basic skills and knowledge necessary to play racquetball with confidence and competence. Equivalency: LPAP 208.

Long Title: INTRODUCTION TO GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This class will cover the fundamental skills, rules, and etiquette of golf. Equivalency: LPAP 210.

Long Title: INTERMEDIATE GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 110

Description: This class is intended for an intermediate level player. Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. Equivalency: LPAP 211.

Long Title: INTRODUCTION TO TEAM SPORTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to offer an introduction to the skills, basic rules, and strategies of a variety of team sports. Equivalency: LPAP 218.

Long Title: INTRODUCTION TO TEAM SPORTS OFFICIATING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to introduce students to the fundamental rules, regulations, mechanics and stratagies required to officiate a multitude of team sports. In addition, students will develop strong interpersonal and communication skills necessary for effective game management. Equivalency: LPAP 219.

Long Title: INTRODUCTION TO GOLF/ULTIMATE FRISBEE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This is a course designed to offer an introduction to the fundamental disc golf and ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 220.

Long Title: INTRODUCTION TO FLAG FOOTBALL/SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental softball and flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 222.

Long Title: INTRODUCTION TO SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is an entry level course offering fundamental soccer skills, basic rules, and team tactics. These basic principles will be presented through active participation and instruction and evaluated through physical performance, participation and written assessment. Equivalency: LPAP 225.

Long Title: INTERMEDIATE SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This is an intermediate level course offering advanced soccer skills and team tactics. These skills and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assignments. Equivalency: LPAP 226.

Long Title: INTRODUCTION TO VOLLEYBALL/BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamentals of basketball and volleyball including skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 227.

Long Title: BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to fundamental basketball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Equivalency: LPAP 229.

Long Title: INTRODUCTION TO MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning level course which will introduce the basic movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern dance as a cultural, communal, and recreational activity. Equivalency: LPAP 231.

Long Title: INTERMEDIATE MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Prerequisite(s): LPAP 131

Description: This is an intermediate course which will introduce advanced movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern Dance as a cultural, communal, and recreational activity. Equivalency: LPAP 232.

Long Title: CAPOEIRA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The student will define Capoeira, understand how it is played and familiarize himself/herself with the rules and traditions of this fascinating aspect of the Brazilian culture. Equivalency: LPAP 233.

Long Title: CLASSICAL INDIAN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course focuses on the Bharatanatyam form of dance that is very popular in South India. Bharatanatyam is the oldest of all classical Indian forms and its narrative style is known for its grace, purity, tenderness and it statuesque poses. Equivalency: LPAP 234.

Long Title: INTRODUCTION TO BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Students will learn the basic movements of American Ballroom Dance including the foxtrot, waltz, swing, and tango. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. This course requires an equal number of men and women. Sections 1 and 3 are designated for women. Sections 2 and 4 are designated for men. Equivalency: LPAP 240. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 or 3 and women should register for Section 4 or 5. Failure to register in the correct section will result in a drop from the course.

Long Title: INTERMEDIATE BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Students will learn the advanced movements of American Ballroom Dance. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. Equivalency: LPAP 241.

Long Title: INTRODUCTION TO LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This course requires an equal number of men and women. Sections 1 and 3 are designated for women. Sections 2 and 4 are designated for men. Equivalency: LPAP 242. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 3. Failure to register in the correct section will result in a drop from the course.

Long Title: INTERMEDIATE LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the intermediate level of Merengue, Salsa, and Cha Cha. Topics include history of Latin Dance, social dance terminology, proper body alignment, leading and following, and social dance etiquette. Equivalency: LPAP 243.

Long Title: INTRODUCTION TO COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Two Step and Polka. Drills are created to improve footwork, arm positioning, and leading and following skills. Other topics: history of C&W Dance, terminology, proper body alignment, leading and following, and social dance etiquette. Equivalency: LPAP 244. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the intermediate level Two Step, Polka, and an introduction to Western Cha Cha. Equivalency: LPAP 245.

Long Title: INTRODUCTION TO SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This course requires and equal number of men and women. Sections 1 and 3 are designated for women. Sections 2 and 4 are designated for men. Equivalency: LPAP 246. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the intermediate level of East Coast Swing, including single step and triple step versions. Equivalency: LPAP 247.

Long Title: DANCE CHOREOGRAPHY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to teach the craft of choreography (dance-making) which includes movement exploration, choreographic devices, compositional structures, partnering, and the selection of themes and music. Equivalency: LPAP 248.

Long Title: ADVANCED DANCE TECHNIQUE AND THEORY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: To develop an advanced level of dance technique through the study of different dance styles (modern dance, ballet, and jazz dance) with emphasis on understanding the anatomical body, training methods (body therapies), and performance skills. Course taught by dance staff and guest teachers. Equivalency: LPAP 249.

Long Title: IMPROVISATION AND COMPOSITION DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: The class will focus on expanding students' creative movement through improvisational dance which will allow for self-discovery, self-experience, and will build composition/choreography skills. The unique input of each student is valued. Each class will give students a physical experience on which to build their intuitive and kinesthetic knowledge. This knowledge, coupled with intellectual understanding is needed to understand the craft of choreography. Equivalency: LPAP 250.

Long Title: THE ALEXANDER TECHNIQUE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: We all have habits of tension that interfere with our natural ease in movement. The Alexander Technique helps us to first recognize our habits and then interrupt them so we can experience greater freedom, strength, and coordination in our movement. Equivalency: LPAP 251.

Long Title: INTRODUCTION TO MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning dance class that introduces students to modern dance technique and the performing of dance combinations to music. The class has a progression: core work on the floor; exercises at center; moving across the floor; and jumps. The majority of the classes are spent learning dance technique, however, some time will also be spent on the history of modern dance and choreographing a short dance performance. Equivalency: LPAP 252.

Long Title: INTERMEDIATE MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: An intermediate level modern dance class that incorporates a variety of modern dance techniques including: Graham, Holm, Hawkins, Limon, and Evans. The class places emphasis on correct anatomical alignment, breathe and release, rhythmic and spatial accuracy, and performance commitment. Students will be expected to master complex movement phrases and become familiar with stylistic and historic components of modern dance from the 1960's to the present. Equivalency: LPAP 253.

Long Title: ADVANCED MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Prerequisite(s): LPAP 153

Description: To develop an advanced level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement memory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic, and historical components of modern dance. Equivalency: LPAP 254.

Long Title: INTRODUCTION TO BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course will introduce students to the basic principles and steps of ballet technique. It is designed to increase the students' knowledge and understanding of the structure of the human body and how the structure functions to greatest benefit in ballet technique. Equivalency: LPAP 255.

Long Title: INTERMEDIATE BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This class will introduce students to advanced principles and steps of ballet technique. Equivalency: LPAP 256.

Long Title: JAZZ DANCE/HIP HOP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: A beginning level dance class that teaches basic technique, performance, dance fitness, alignment, and introduces the stylistic and historical components of jazz dance and hip/hop. Equivalency: LPAP 257.

Long Title: DANCE/ACTION THEATER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The class is comprised of improvisational exercises and ideas that expand awareness and performance training for both the stage and for life. Skills include body-mind centering; exploring the use of movement elements (body, space, time, energy); developing self-expression in motion and dialogue; and developing the ability to play and connect with others.

Long Title: LIFEGUARDING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course provides the skills and knowledge to become lifeguard certified. Students will learn to prevent and respond to aquatic emergencies. Counts toward graduation requirement. $35 book fee. Course requires one-piece bathing suit, and must be able to swim at least 300 yards.

Long Title: AQUATIC EXERCISE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to increase fitness through the use of a variety of water exercise activities. The course will contain a cognitive component which includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep water work-outs. Course requires a one piece bathing suit. Equivalency: LPAP 260. Recommended: Course requires a one piece bathing suit.

Long Title: INTRODUCTION TO AQUATIC ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to increase knowledge of aquatic activities while increasing fitness through the use of a variety of water exercise activities. The course will contain a cognitive component that includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep-water workouts. Equivalency: LPAP 261. Course requires a one piece bathing suit.

Long Title: WATER SAFETY INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Students will work toward the American Red Cross Water Safety Instructor Certification. $57.00 additional course fee. Equivalency: LPAP 262. Recommended: Students must be competent swimmers; course requires one piece bathing suit.

Long Title: LIFEGUARD INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course offers training and possible certification in the American Red Cross Lifeguard Training, Community First Aid and Safety, and CPR for the Professional Rescuer. $30 fee. Equivalency: LPAP 263. Courses requires a one piece bathing suit, and the swimmer must be able to swim at least 300 yards.

Long Title: FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course that includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming workouts to meet their fitness goals. You must be able to swim at least 300 yards. Equivalency: LPAP 264.

Long Title: INTERMEDIATE FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This intermediate course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which include information concerning fitness, health, stroke mechanics and wellness. Students will design their own swimming program based on self selected goals for the semester. Equivalency: LPAP 265.

Long Title: BEGINNING SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to offer basic knowledge and skill for the beginning swimmer. The following strokes and skills will be taught during the class: water entries, floating, rhythmic breathing patterns, front crawl, elementary back stroke, back crawl, deep water exploration, and treading water. Equivalency: LPAP 266. Recommended: Course requires a one piece bathing suit.

Long Title: SPECIALIZED AQUATICS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to offer more advanced knowledge and skill development in a variety of aquatic activities. Focus will be given to areas based on student selection. Equivalency: LPAP 267.

Long Title: YOGA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself. Through committed involvement and an open mind, you will experience first hand the profound aspects of yoga. Equivalency: LPAP 270.

Long Title: TAI CHI

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning course which is designed to introduce the historical, philosophical, and physical foundations of Tai Chi. Equivalency: LPAP 271.

Long Title: INTRODUCTION TO FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning course which is designed to introduce the student to the skills and strategy necessary to enjoy fencing. Equivalency: LPAP 272.

Long Title: INTERMEDIATE FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to introduce the student to the skills and strategy necessary to participate in fencing at the intermediate level. Equivalency: LPAP 273.

Long Title: MARTIAL ARTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to introduce the students to the skills and strategy necessary to participate in Martial Arts. Equivalency: LPAP 275.

Long Title: SELF DEFENSE FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course exposes students to a program of realistic self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing through the basics of hands-on defense training. Equivalency: LPAP 276.

Long Title: INTERMEDIATE YOGA TECHNIQUES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Prerequisite(s): LPAP 170

Description: This course builds on the primary principles of yoga theory and practice that are learned in LPAP 170. This class will introduce more advanced physical poses, breath control and meditation techniques. Instructor Permission Required.Equivalency: LPAP 277.

Long Title: THE ART AND SCIENCE OF RELAXATION

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course is designed to provide students with an overview of the evolution of relaxation techniques and the various vorms they have taken in different cultures across time. Each class will focus on the stress-relieving benefits of and different modalities for relaxation practice. Equivalency: LPAP 278.

Long Title: WALK, JOG, RUN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The purpose of this class is to teach students how to improve cardiovascular and muscular strength, endurance, stress management and weight control. Equivalency: LPAP 280.

Long Title: PERSONAL FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Class will consist of brief lectures on health and fitness topics. Students will be exposed to activities that may be incorporated into an individualized personal fitness program. The goal of this course is to motivate the students to include physical activity as an integral part of his/her lifestyle. Equivalency: LPAP 281.

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. Equivalency: LPAP 282.

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: Students will be exposed to several different types of weight training and cardiovascular conditioning techniques throughout the semester that may be incorporated into an individual's personal fitness program. Equivalency: LPAP 283.

Long Title: FIT TO BE WELL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to offer a comprehensive look at wellness and physical fitness and provide workable approaches to a healthy lifestyle. Equivalency: LPAP 284.

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. Equivalency: LPAP 285.

Long Title: PILATES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment. Equivalency: LPAP 286.

Long Title: GROUP FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise. Equivalency: LPAP 287.

Long Title: TRACK AND FIELD

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: The main objective of this class is to introduce students to track and field concepts, running events, and field events through various teaching methods. Students will have an opportunity to identify what track event and field event skills they possess through skill trials. Equivalency: LPAP 288.

Long Title: BOOT CAMP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: Boot camp is a fitness training course which includes intense cardiovascular and muscular strength exercises. Activities may include but are not limited to jumping rope, running, agility plus speed drills, plyometrics, stair drills, ab workouts, and stretching. Equivalency: LPAP 289.

Long Title: INTRODUCTION TO OUTDOOR ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course will offer students the opportunity to explore a variety of outdoor activities. Possible activities will include; orienteering, group leadership activities, boating, camping, snorkeling, biking and hiking. The class will be a combination of knowledge and hands on practical application. Equivalency: LPAP 290. Course requires one piece bathing suit.

Long Title: GROUP FITNESS INSTRUCTOR TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: This course is designed to provide the theoretical and practical skills necessary to achieve a national certification in group fitness instruction. The student will develop and lead group fitness routines as well as learn the general principles of anatomy, exercise science, and biomechanics. $30.00 additional course fee. Equivalency: LPAP 291.

Long Title: EXERCISE AND WEEIGHT MANAGEMENT

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: This course is intended to help students gain a comprehensive understanding of the various dimensions of weight and exercise management. Topics covered in the course include nutrition and portion control, emotional eating, Health/Medical perspectives, support-building, and creating sustainable exercise programs. Equivalency: LPAP 292.

Long Title: WEIGHT TRAINING FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 0

Description: This course is designed to provide female students with a non-intimidating environment in which they can learn the fundamental principles of resistance training, the focus of the course will be on safe lifting practices, exercise variation/manipulation, and program design. Equivalency: LPAP 293.

Long Title: DISCOVERING PERSONAL WELLNESS: CREATING AWARENESS & DEVELOPING SKILLS FOR BEHAVIOR CHANGE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 0

Description: Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care.

Long Title: NUTRITION AND FITNESS CONCEPTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 0

Description: The class will consist of lectures and discussions on topics such as nutrition and wellness. Students will also be exposed to information and activities throughout the semester that may be incorporated into an individual's personal wellness program. Equivalency: LPAP 298.

Long Title: INDEPENDENT STUDY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Counts toward graduation requirement. Department Permission Required.Equivalency: LPAP 299.

Long Title: INTRODUCTION TO TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class will provide the student with a foundational knowledge of tennis skills and rules as well as appropriate sports person-like qualities so that the game can be played with confidence and competence throughout one's lifetime. Department Permission Required.Equivalency: LPAP 100.

Long Title: INTRODUCTION TO RACQUETBALL AND BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: An introduction to basic skills and knowledge necessary to play racquetball and badminton at the beginning level. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 104.

Long Title: INTRODUCTION TO BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to develop theoretical knowledge and basic badminton strokes and strategies. Department Permission Required.Equivalency: LPAP 105.

Long Title: INTERMEDIATE TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Prerequisite(s): LPAP 100

Description: This class is for the students who already posesses a fundamental knowledge of tennis and is looking to hone and sharpen her/his skills. Department Permission Required.Equivalency: LPAP 107.

Long Title: INTRODUCTION TO RACQUETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class offers an introduction to the basic skills and knowledge necessary to play racquetball with confidence and competence. Department Permission Required.Equivalency: LPAP 108.

Long Title: INTRODUCTION TO GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class will cover the fundamental skills, rules, and etiquette of golf. Department Permission Required.Equivalency: LPAP 110.

Long Title: INTERMEDIATE GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This class is intended for an intermediate level player. Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. Department Permission Required.Equivalency: LPAP 111.

Long Title: INTRODUCTION TO TEAM SPORTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer an introduction to the skills, basic rules, and strategies of a variety of team sports. Department Permission Required.Equivalency: LPAP 118.

Long Title: Introduction to Team Sports Officiating

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to introduce students to the fundamental rules, regulations, mechanics and stratagies required to officiate a multitude of team sports. In addition, students will develop strong interpersonal and communication skills necessary for effective game management. Department Permission Required.Equivalency: LPAP 119.

Long Title: INTRODUCTION TO GOLF/ULTIMATE FRISBEE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This is a course designed to offer an introduction to the fundamental disc golf and ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Department Permission Required.Equivalency: LPAP 120.

Long Title: INTRODUCTION TO FLAG FOOTBALL/SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental softball and flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Department Permission Required.Equivalency: LPAP 122.

Long Title: INTRODUCTION TO SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is an entry level course offering fundamental soccer skills, basic rules, and team tactics. These basic principles will be presented through active participation and instruction and evaluated through physical performance, participation and written assessment. Department Permission Required.Equivalency: LPAP 125.

Long Title: INTERMEDIATE SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This is an intermediate level course offering advanced soccer skills and team tactics. These skills and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assignment. Department Permission Required.Equivalency: LPAP 126.

Long Title: INTRODUCTION TO VOLLEYBALL/BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamentals of basketball and volleyball including skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Department Permission Required.Equivalency: LPAP 127.

Long Title: BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to fundamental basketball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Department Permission Required.Equivalency: LPAP 129.

Long Title: INTRODUCTION TO MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning level course which will introduce the basic movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern dance as a cultural, communal, and recreational activity. Department Permission Required.Equivalency: LPAP 131.

Long Title: INTERMEDIATE MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This is an intermediate course which will introduce advanced movements of Middle Eastern Dance. Students will also be expected to develop a knowledge and appreciation of Middle Eastern Dance as a cultural, communal, and recreational activity. Department Permission Required.Equivalency: LPAP 132.

Long Title: CAPOEIRA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The student will define Capoeira, understand how it is played and familiarize himself/herself with the rules and traditions of this fascinating aspect of the Brazilian culture. Department Permission Required.Equivalency: LPAP 133.

Long Title: CLASSICAL INDIAN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course focuses on the Bharatanatyam form of this dance that is very popular in South India. Bharatanatyam is the oldest of all classical Indian forms and its narrative style is known for its grace, purity, tenderness and it statuesque poses. Department Permission Required.Equivalency: LPAP 134.

Long Title: INTRODUCTION TO BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Students will learn the basic movements of American Ballroom Dance including the foxtrot, waltz, swing, and tango. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. This course requires and equal number of men and women. Women should register for sections 1 and 3. Men should register for sections 2 and 4. Department Permission Required.Equivalency: LPAP 140. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Students will learn the advanced movements of American Ballroom Dance. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. Department Permission Required.Equivalency: LPAP 141.

Long Title: INTRODUCTION TO LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This course requires and equal number of men and women. Sections 1 and 3 are designated for women. Sections 2 and 4 are designated for men. Department Permission Required.Equivalency: LPAP 142. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the intermediate level of Merengue, Salsa, and Cha Cha. Topics include history of Latin Dance, social dance terminology, proper body alignment, leading and following, and social dance etiquette. Department Permission Required.Equivalency: LPAP 143.

Long Title: INTRODUCTION TO COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the Two Step and Polka. Drills are created to improve footwork, arm positioning, and leading and following skills. Other topics: history of C&W Dance, terminology, proper body alignment, leading and following, and social dance etiquette. Department Permission Required.Equivalency: LPAP 144. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the intermediate level Two Step, Polka, and an introduction to Western Cha Cha. Department Permission Required.Equivalency: LPAP 145.

Long Title: INTRODUCTION TO SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. This course requires and equal number of men and women. Sections 1 and 3 are designated for women. Sections 2 and 4 are designated for men. Department Permission Required.Equivalency: LPAP 146. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the intermediate level of East Coast Swing, including single step and triple step versions. Department Permission Required.Equivalency: LPAP 147.

Long Title: DANCE CHOREOGRAPHY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to each the craft of choreography (dance-making) which includes movement exploration, choreographic devices, compositional structures, partnering, and the selection of themes and music. Department Permission Required.Equivalency: LPAP 148.

Long Title: ADVANCED DANCE TECHNIQUE AND THEORY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: To develop and advanced level of dance technique through the study of different styles (modern dance, ballet, and jazz dance) with emphasis on understanding the anatomical body, training methods (body therapies), and performance skills. Course taught by dance staff and guest teachers. Department Permission Required.Equivalency: LPAP 149.

Long Title: IMPROVISATION AND COMPOSITION DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: The class will focus on expanding students' creative movement through improvisational dance which will allow for self-discovery, self-expression, and will build composition/choreography skills. The unique input of each student is valued. Each class will give students a physical experience on which to build their intuitive and kinesthetic knowledge. This knowledge, coupled with intellectual understanding is needed to understand the cradt of choreography. Department Permission Required.Equivalency: LPAP 150.

Long Title: THE ALEXANDER TECHNIQUE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: We all have habits of tension that interfere with our natural ease in movement. The Alexander Technique helps us to first recognize our habits and then interrupt them so we can experience greater freedom, strength, and coordination in our movement. Department Permission Required.Equivalency: LPAP 151.

Long Title: INTRODUCTION TO MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning dance class that introduces students to modern dance technique and the performing of dance combination to music. The class has a progression; core work on the floor; exercises at center; moving across the floor; and jumps. The majority of the classes are spent learning dance technique, however, some time will also be spent on the history of modern dance and choreography short dance performance. Department Permission Required.Equivalency: LPAP 152.

Long Title: INTERMEDIATE MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: An intermediate level modern dance class that incorporates a variety of modern dance techniques including: Graham, Holm, Hawkins, Limon, and Evans. The class places emphasis on corect anatomical alignment, breathe and release, rhythmic and spatial acuracy, and performance commitment. Students will be expected to master complex movement phrases and become familiar with stylistic and historic components of modern dance from the 1960's to the present. Department Permission Required.Equivalency: LPAP 153.

Long Title: ADVANCED MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Prerequisite(s): LPAP 153

Description: To develop an advanced level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement memory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic, and historical components of modern dance. Department Permission Required.Equivalency: LPAP 154.

Long Title: INTRODUCTION TO BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This class will introduce students to the basic principles and steps of ballet technique. It is designed to increase the students' knowledge and understanding of the structure of the human body and how the structure functions to greatest benefit in ballet technique. Department Permission Required.Equivalency: LPAP 155.

Long Title: INTERMEDIATE BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This class will introduce students to advanced principles and steps of ballet technique. Department Permission Required.Equivalency: LPAP 156.

Long Title: JAZZ DANCE/HIP HOP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: A beginning level dance class that teaches basic technique, performance, dance fitness, alignment, and introduces the stylistic and historical components of jazz dance. Department Permission Required.Equivalency: LPAP 157.

Long Title: DANCE/ACTION THEATER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The class is comprised of improvisational exercises and ideas that expand awareness and performance training for both the stage and for life. skills include body-mind centering; exploring the use of movement elements (body, space, time, energy); developing self-expression in motion and dialogue; and developing the ability to play and connect with others. Department Permission Required. Repeatable for Credit.

Long Title: LIFEGUARDING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course provides the skills and knowledge to become lifeguard certified. Students will learn to prevent and respond to aquatic emergencies. $35 book fee. Requires a one-piece bathing suit, and must be able to swim at least 300 yards.

Long Title: AQUATIC EXERCISE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to increase fitness through the use of a variety of water exercise activities. The course will contain a cognitive component which includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep water work-outs. Department Permission Required.Equivalency: LPAP 160. Recommended: Course requires a one piece bathing suit.

Long Title: INTRODUCTION TO AQUATIC ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill development in a variety of aquatic activities. Focus will be given to basic swimming and diving techniques as well as comparative, recreational, and fitness activities. Department Permission Required.Equivalency: LPAP 161. Recommended: Course requires a one piece bathing suit.

Long Title: WATER SAFETY INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to increase knowledge of aquatic activities while increasing fitness through the use of a variety of water exercise activities. The course will contain a cognitive component that includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep-water workouts. $57.00 additional course fee. Department Permission Required.Equivalency: LPAP 162. Course requires a one piece bathing suit. Students must be competent swimmers.

Long Title: LIFEGUARD INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course offers training and possible certification in the American Red Cross Lifeguard Training, Community First Aid and Safety, and CPR for the Professional Rescuer. $30 fee. Department Permission Required.Equivalency: LPAP 163. The course requires a one piece bathing suit and the swimmer must be able to swim at least 300 yards.

Long Title: FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course that includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming workouts to meet their fitness goals. Department Permission Required.Equivalency: LPAP 164. Course requires a one piece bathing suit and the swimmer must be able to swim at least 300 yards.

Long Title: INTERMEDIATE FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This intermediate course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which include information concerning fitness, health, stroke mechanics and wellness. Students will design their own swimming program based on self selected goals for the semester. Department Permission Required.Equivalency: LPAP 165. Recommended: Students must be competent swimmers; course requires a one piece bathing suit.

Long Title: BEGINNING SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill for the beginning swimmer. The following strokes and skills will be taught during the class: water entries, floating, rhythmic breathing patterns, front crawl, elementary back stroke, back crawl, deep water exploration, and treading water. Department Permission Required.Equivalency: LPAP 166. Recommended: Course requires a one piece bathing suit.

Long Title: SPECIALIZED AQUATICS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to offer more advanced knowledge and skill development in a variety of aquatic activities. Focus will be given to areas based on student selection. Department Permission Required.Equivalency: LPAP 167. Course requires a one piece bathing suit.

Long Title: YOGA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself. Through committed involvement and an open mind, you will experience first hand the profound aspects of yoga. Department Permission Required.Equivalency: LPAP 170.

Long Title: TAI CHI

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning course which is designed to introduce the historical, philosophical, and physical foundations of Tai Chi. Department Permission Required.Equivalency: LPAP 171.

Long Title: INTRODUCTION TO FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning course which is designed to introduce the student to the skills and strategy necessary to enjoy fencing. Department Permission Required.Equivalency: LPAP 172.

Long Title: INTERMEDIATE FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to introduce the student to the skills and strategy necessary to participate in fencing at the intermediate level. Department Permission Required.Equivalency: LPAP 173.

Long Title: MARTIAL ARTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to introduce the students to the skills and strategy necessary to participate in Martial Arts. Department Permission Required.Equivalency: LPAP 175.

Long Title: SELF DEFENSE FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course exposes students to a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing through the basics of hands-on defense training. Department Permission Required.Equivalency: LPAP 176.

Long Title: INTERMEDIATE YOGA TECHNIQUES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course builds on the primary principes of yoga theory and practice that are learned in LPAP 170. This class will introduce more advanced physical poses, breath control and meditation techniques. Department Permission Required.Equivalency: LPAP 177.

Long Title: THE ART AND SCIENCE OF RELAXATION

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: This course is desinged to provide students with an overview of the evolution of relaxation techniques and the various forms they have taken in different cultures across time. Each class will focus on the stress-relieving benefits of and different modalities for relaxation practices. Department Permission Required.Equivalency: LPAP 178.

Long Title: WALK, JOG, RUN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The purpose of this class is to teach students how to improve cardiovascular and muscular strength, endurance, stress management and weight control. Department Permission Required.Equivalency: LPAP 180.

Long Title: PERSONAL FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Class will consist of brief lectures on health and fitness topics. Students will be exposed to activities that may be incorporated into an individualized personal fitness program. The goal of this course is to motivate the students to include physical activity as an integral part of his/her lifestyle. Department Permission Required.Equivalency: LPAP 181.

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. Department Permission Required.Equivalency: LPAP 182.

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: Students will be exposed to several different types of weight training and cardiovascular conditioning techniques throughout the semester that may be incorporated into an individual's personal fitness program. Department Permission Required.Equivalency: LPAP 183.

Long Title: FIT TO BE WELL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to offer a comprehensive look at wellness and physical fitness and provide workable approaches to a healthy lifestyle. Department Permission Required.Equivalency: LPAP 184.

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. Department Permission Required.Equivalency: LPAP 185.

Long Title: PILATES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment. Department Permission Required.Equivalency: LPAP 186.

Long Title: GROUP FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise. Department Permission Required.Equivalency: LPAP 187.

Long Title: TRACK AND FIELD

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: The main objective of this class is to introduce students to track and field concepts, running events, and field events through various teaching methods. Students will have an opportunity to identify what track event and field event skills they possess through skill trials. Department Permission Required.Equivalency: LPAP 188.

Long Title: BOOT CAMP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: Boot camp is a fitness training course which includes intense cardiovascular and muscular strength exercises. Activities may include but are not limited to jumping rope, running, agility plus speed drills, plyometrics, stair drills, ab workouts, and stretching. Department Permission Required.Equivalency: LPAP 189.

Long Title: INTRODUCTION TO OUTDOOR ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course will offer students the opportunity to explore a variety of outdoor activities. Possible activities will include; orienteering, group leadership activities, boating, camping, snorkeling, biking and hiking. The class will be a combination of knowledge and hands on practical application. Department Permission Required.Equivalency: LPAP 190. Course requires one piece bathing suit.

Long Title: GROUP FITNESS INSTRUCTOR TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture/Laboratory

Credit Hours: 1

Description: This course is designed to provide the theoretical and practical skills necessary to achieve a national certification in group fitness instruction. The student will develop and lead group fitness routines as well as learn the general principles of anatomy, exercise science, and biomechanics. $30.00 additional course fee. Department Permission Required.Equivalency: LPAP 191.

Long Title: EXERCISE AND WEIGHT MANAGEMENT

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is intended to help students gain a comprehesive understanding of the various dimensions of weight and exercise. Topics covered in the course include nutrition and portion control, enotional eating, health/medical perspectives, support-building, and creating sustainable exercise programs. Department Permission Required.Equivalency: LPAP 192.

Long Title: WEIGHT TRAINING FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Activity Course

Credit Hours: 1

Description: This course is designed to provide femail students with a non-intimidating environment in which they can learn the fundamental principles of resistance training. The focus of the course will be on safe lifting proactices, exercise variation/manipulation, and program design. Department Permission Required.Equivalency: LPAP 193.

Long Title: DISCOVERING PERSONAL WELLNESS: CREATING AWARENESS & DEVELOPING SKILLS FOR BEHAVIOR CHANGE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care. Department Permission Required.

Long Title: NUTRITION AND FITNESS CONCEPTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Lecture

Credit Hours: 1

Description: The class will consist of lectures and discussions on topics such as nutrition and wellness. Students will also be exposed to information and activities throughout the semester that may be incorporated into an individual's personal wellness program. Department Permission Required.Equivalency: LPAP 198.

Long Title: INDEPENDENT STUDY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1