Course Schedule and Catalog

Long Title: INTRODUCTION TO TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This class will provide the student with the knowledge of tennis rules, sportsmanlike qualities, and a sound foundation of the basic tennis strokes so the game can be played with confidence and competence. Counts toward graduation requirement. Equivalency: LPAP 200.

Long Title: INTERMEDIATE RACQUETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 0

Prerequisite(s): LPAP 108

Description: This course is designed to introduce the student to the skills and strategy necessary to compete in racquetball at the intermediate level. Counts toward graduation requirement. Equivalency: LPAP 203.

Long Title: INTRODUCTION TO RACQUETBALL AND BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 0

Description: An introduction to basic skills and knowledge necessary to play racquetball and badminton at the beginning level. Counts toward graduation requirement. Equivalency: LPAP 204.

Long Title: INTRODUCTION TO BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to develop theoretical knowledge and basic badminton strokes and strategies. Counts toward graduation requirement. Equivalency: LPAP 205.

Long Title: INTERMEDIATE INSTRUCTION IN LIFETIME PHYSICAL ACTIVITY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 0

Description: Open to all students on space availability basis with priority to KINE major students. Counts toward graduation requirement. Equivalency: LPAP 206.

Long Title: INTERMEDIATE TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 0

Prerequisite(s): (LPAP 100

Description: This class will provide the student with the knowledge of tennis rules, sportsmanlike qualities, and a sound foundation of the basic tennis strokes so the game can be played competitively with confidence and competence. Counts toward graduation requirement. Equivalency: LPAP 207.

Long Title: INTRODUCTION TO RACQUETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 0

Description: An introduction to the basic skills and knowledge necessary to play racquetball at the beginning level. The goal of this class is to motivate students to incorporate racquetball at the introductory level. Counts toward graduation requirement. Equivalency: LPAP 208.

Long Title: INTRODUCTION TO GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. The rules and etiquette will also be covered. Counts toward graduation requirement. Equivalency: LPAP 210.

Long Title: INTERMEDIATE GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 110

Description: This class is intended for an intermediate level player. Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. Counts toward graduation requirement. Equivalency: LPAP 211.

Long Title: ARCHERY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to offer basic knowledge and skill development in archery. Recurve bows will be used during class activities. Counts toward graduation requirement. Equivalency: LPAP 212.

Long Title: DISC GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a course designed to offer an introduction to the fundamental disc golf skills, basic rules & strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 214.

Long Title: INTRODUCTION TO TEAM SPORTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course will provide the student with the knowledge and skills in various team sports. Counts toward graduation requirement.

Long Title: INTRODUCTION TO GOLF/ULTIMATE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a course designed to offer an introduction to the fundamental disc golf and ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 220.

Long Title: ULTIMATE FRISBEE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a course designed to offer an introduction to the fundamental ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 221.

Long Title: INTRODUCTION TO FLAG FOOTBALL/SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental softball and flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 222.

Long Title: FLAG FOOTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 223.

Long Title: SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 224.

Long Title: INTRODUCTION TO SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is an entry level course offering fundamental soccer skills, basic rules, and team tactics. These skills, rules, and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assessment. Counts toward graduation requirement. Equivalency: LPAP 225.

Long Title: INTERMEDIATE SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 125

Description: This is an intermediate level course offering advanced soccer skills and team tactics. These skills and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assignment. Counts toward graduation requirement. Equivalency: LPAP 226.

Long Title: INTRODUCTION TO VOLLEYBALL/BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental basketball and volleyball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 227.

Long Title: VOLLEYBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental volleyball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 228.

Long Title: BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamental basketball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. Counts toward graduation requirement. Equivalency: LPAP 229.

Long Title: INTRODUCTION TO MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course which will introduce the basic movements of Middle Eastern Dance. The students will also be expected to develop a knowledge and appreciation of Middle Eastern dance as a cultural, communal, and recreational activity. Counts toward graduation requirement. Equivalency: LPAP 231.

Long Title: INTERMEDIATE MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 131

Description: This is an intermediate course which will introduce advanced movements of Middle Eastern Dance. The students will also be expected to develop a knowledge and appreciation of Middle Eastern Dance as a cultural, communal, and recreational activity. Counts toward graduation requirement. Equivalency: LPAP 232.

Long Title: CAPOEIRA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The student will define Capoeria, understand how it is played and familiarize himself/herself with the rules and traditions of this fascinating aspect of the Brazilian culture. Counts toward graduation requirement. Equivalency: LPAP 233.

Long Title: CLASSICAL INDIAN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course focuses on the Bharatanatyam form very popular in South India. Bharatanatyam is the oldest of all classical Indian forms and its narrative style is known for its grace, purity, tenderness and it statuesque poses. Counts toward graduation requirement. Equivalency: LPAP 234.

Long Title: INTRODUCTION TO BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Students will learn the basic movements of American Ballroom Dance including the foxtrot, waltz, swing, and tango. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. Counts toward graduation requirement. Equivalency: LPAP 240. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 3. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 140

Description: Students will learn the advanced movements of American Ballroom Dance. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. Counts toward graduation requirement. Equivalency: LPAP 241.

Long Title: INTRODUCTION TO LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Counts toward graduation requirement. Equivalency: LPAP 242. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 4. Failure to register in the correct section will result in a drop from the course.

Long Title: INTERMEDIATE LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 142

Description: Course content includes demonstration of and brief lectures on the intermediate level of Merengue, Salsa, and Cha Cha. Topics include history of Latin Dance, social dance terminology, proper body alignment, leading and following, and social dance etiquette. Counts toward graduation requirement. Instructor Permission Required.Equivalency: LPAP 243.

Long Title: INTRODUCTION TO COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the Two Step and Polka. Drills are created to improve footwork, arm positioning, and leading and following skills. Other topics: history of C&W Dance, terminology, proper body alignment, leading and following, and social dance etiquette. Counts toward graduation requirement. Equivalency: LPAP 244. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 144

Description: Course content includes demonstration of and brief lectures on the intermediate level Two Step, Polka, and an introduction to Western Cha Cha. Counts toward graduation requirement. Equivalency: LPAP 245.

Long Title: INTRODUCTION TO SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. Counts toward graduation requirement. Equivalency: LPAP 246. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 146

Description: Course content includes demonstration of and brief lectures on the intermediate level of East Coast Swing, including single step and triple step versions. Counts toward graduation requirement. Equivalency: LPAP 247.

Long Title: ADVANCED DANCE TECHNIQUE AND THEORY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: To develop an advanced level of dance technique through the study of different dance styles (modern dance, ballet, and jazz dance) with emphasis on understanding the anatomical body, training methods (body therapies), and performance skills. Course taught by dance staff and guest teachers.

Long Title: IMPROVISATION AND COMPOSITION DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This class will focus on expanding students' creative movement potential through improvisational dance which will allow for self discovery, self expression, and build skill in dance making (composition/choreography). Counts toward graduation requirement. Equivalency: LPAP 250.

Long Title: ALEXANDER TECHNIQUE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Students will gain an historic perspective of Frederick Matthias (F.M.) Alexander and his work and learn the principles of the Alexander Technique, including awareness, inhibition, direction, primary control and non-doing (or undoing) in other words, to learn how to do nothing well. Counts toward graduation requirement. Equivalency: LPAP 251.

Long Title: INTRODUCTION TO MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Students are expected to understand modern dance as a unique dance form with similarities and differences to ballet/jazz. Students will also learn the basic techniques of modern dance, which include: basic body alignment, neuromuscular coordination, rhythmic accuracy, movement memory, spatial skills, use of energy, and performing skills. Counts toward graduation requirement. Equivalency: LPAP 252.

Long Title: INTERMEDIATE MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: To develop a higher level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement theory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic and historic components of modern dance. Counts toward graduation requirement. Equivalency: LPAP 253.

Long Title: ADVANCED MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: To develop an advanced level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement memory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic, and historical components of modern dance. Counts toward graduation requirement. Equivalency: LPAP 254.

Long Title: INTRODUCTION TO BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This class will introduce students to the basic principles and steps of ballet technique. It is designed to increase the students' knowledge and understanding of the structure of the human body and how the structure functions to greatest benefit in ballet technique. Counts toward graduation requirement. Equivalency: LPAP 255.

Long Title: INTERMEDIATE BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 155

Description: This class will introduce students to advanced principles and steps of ballet technique. Counts toward graduation requirement. Equivalency: LPAP 256.

Long Title: JAZZ DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: A beginning level dance class that teaches basic technique, performance, dance fitness, alignment, and introduces the stylistic and historical components of jazz dance. Counts toward graduation requirement. Equivalency: LPAP 257.

Long Title: AQUATIC EXERCISE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to increase fitness through the use of a variety of water exercise activities. The course will contain a cognitive component which includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep water work-outs. Counts toward graduation requirement. Equivalency: LPAP 260.

Long Title: INTRODUCTION TO AQUATIC ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to increase knowledge of aquatic activities while increasing fitness through the use of a variety of water exercise activities. The course will contain a cognitive component that includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep-water workouts. Equivalency: LPAP 261. Course requires a one piece bathing suit.

Long Title: WATER SAFETY INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Students will work toward the American Red Cross Water Safety Instructor Certification. Counts toward graduation requirement. Equivalency: LPAP 262.

Long Title: LIFEGUARDING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course offers you training and possible certification in the American Red Cross Lifeguard Training, Community First Aid and Safety, and CPR for the Professional Rescuer. Counts toward graduation requirement. $30 fee. Equivalency: LPAP 263. Coures requires a one piece bathing suit, and the swimmer must be able to swim at least 300 yards.

Long Title: INTRODUCTION TO FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming workouts to meet their fitness goals. Counts toward graduation requirement. You must be able to swim at least 300 yards. Equivalency: LPAP 264.

Long Title: INTERMEDIATE FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This intermediate course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which include information concerning fitness, health, stroke mechanics and wellness. Students will design their own swimming program based on self selected goals for the semester. Counts toward graduation requirement. Equivalency: LPAP 265.

Long Title: BEGINNING SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to offer basic knowledge and skill for the beginning swimmer. The following strokes and skills will be taught during the class: water entries, floating, rhythmic breathing patterns, front crawl, elementary back stroke, back crawl, deep water exploration, and treading water. Counts toward graduation requirement. Equivalency: LPAP 266.

Long Title: SPECIALIZED AQUATICS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to offer more advanced knowledge and skill development in a variety of aquatic activities. Focus will be given to areas based on student selection. Counts toward graduation requirement. Equivalency: LPAP 267.

Long Title: YOGA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself. Through committed involvement and an open mind, you will experience first hand the profound aspects of yoga. Counts toward graduation requirement. Equivalency: LPAP 270.

Long Title: TAI CHI

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning course which is designed to introduce the student to Tai Chi. Counts toward graduation requirement. Equivalency: LPAP 271.

Long Title: INTRODUCTION TO FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning course which is designed to introduce the student to the skills and strategy necessary to enjoy fencing. Counts toward graduation requirement. Equivalency: LPAP 272.

Long Title: INTERMEDIATE FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to introduce the student to the skills and strategy necessary to participate in fencing at the intermediate level. Counts toward graduation requirement. Equivalency: LPAP 273.

Long Title: ADVANCED FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Prerequisite(s): LPAP 173

Description: This course is designed to introduce the student to the skills and strategy to being competent in fencing at a more advanced level. Counts toward graduation requirement. Equivalency: LPAP 274.

Long Title: MARTIAL ARTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course is designed to introduce the students to the skills and strategy necessary to participate in Martial Arts. Counts toward graduation requirement. Equivalency: LPAP 275.

Long Title: SELF DEFENSE FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course exposes students to a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on the basics of hands-on defense training. Counts toward graduation requirement. Equivalency: LPAP 276.

Long Title: WALK, JOG, RUN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The purpose of this class is to teach the student skills on how to improve cardiovascular and muscular strength, endurance, stress management and weight control as it pertains to the class and achieving total wellness. Counts toward graduation requirement. Equivalency: LPAP 280.

Long Title: PERSONAL FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Class will consist of brief lectures on health and fitness topics. Students will be exposed to activities that may be incorporated into an individualized personal fitness program. The goal of this course is to motivate the students to include physical activity as an integral part of his/her lifestyle. Counts toward graduation requirement. Equivalency: LPAP 281.

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. Counts toward graduation requirement. Equivalency: LPAP 282.

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. Counts toward graduation requirement. Equivalency: LPAP 283.

Long Title: BICYCLING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several drills that are geared toward improving bicycling skills. Students will also engage in group cycling that will take them off campus. Counts toward graduation requirement. Equivalency: LPAP 284.

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. Counts toward graduation requirement. Equivalency: LPAP 285.

Long Title: PILATES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment. Counts toward graduation requirement. Equivalency: LPAP 286.

Long Title: GROUP FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise. Counts toward graduation requirement. Equivalency: LPAP 287.

Long Title: TRACK AND FIELD

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The main objective of this class is to introduce students to track and field concepts, running events, and field events through various teaching methods. Students will have an opportunity to identify what track event and field event skills they possess through skill trials. Counts toward graduation requirement. Equivalency: LPAP 288.

Long Title: BOOT CAMP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Boot camp is a fitness training course which includes intense cardiovascular and muscular strength exercises. Activities may include but are not limited to jumping rope, running, agility plus speed drills, plyometrics, stair drills, ab workouts, and stretching. Counts toward graduation requirement. Equivalency: LPAP 289.

Long Title: INTRODUCTION TO OUTDOOR ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course will offer students the opportunity to explore a variety of outdoor activities. Possible activities will include; orienteering, group leadership activities, boating, camping, snorkeling, biking and hiking. The class will be a combination of knowledge and hands on practical application. Counts toward graduation requirement. Equivalency: LPAP 290. Course requires one piece bathing suit.

Long Title: GROUP FITNESS INSTRUCTOR TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: This course will provide the student wil the knowledge and skills to lead general group fitness classes. The student will develop and lead group fitness routines that utilize safe and effective movements using standard group fitness routine principles of warm-up, aerobic conditioning, muscular strengthening, and cool down. The student will also learn general principles of anatomy, exercise science, and biomechanics. Counts toward graduation requirement. $30 fee. Equivalency: LPAP 291.

Long Title: NUTRITION AND FITNESS CONCEPTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: The class will consist of lectures and discussions on the topics listed in the course outline. Students will also be exposed to information and activities throughout the semester that may be incorporated into an individual's personal wellness program. Counts toward graduation requirement. Equivalency: LPAP 298.

Long Title: INDEPENDENT STUDY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 0

Description: Counts toward graduation requirement. Department Permission Required.Equivalency: LPAP 299.

Long Title: INTRODUCTION TO TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This class will provide the student with the knowledge of tennis rules, sportsmanlike qualities, and a sound foundation of the basic tennis strokes so the game can be played with confidence and competence. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 100.

Long Title: INTERMEDIATE RACQUETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 1

Prerequisite(s): LPAP 208 OR LPAP 108

Description: This course is designed to introduce the student to the skills and strategy necessary to compete in racquetball at the intermediate level. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 103.

Long Title: INTRODUCTION TO RACQUETBALL AND BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 1

Description: An introduction to basic skills and knowledge necessary to play racquetball and badminton at the beginning level. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 104.

Long Title: INTRODUCTION TO BADMINTON

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to develop theoretical knowledge and basic badminton strokes and strategies. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 105.

Long Title: INTERMEDIATE INSTRUCTION IN LIFETIME PHYSICAL ACTIVITY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 1

Description: Open to all students on space availability basis with priority to KINE major students. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 106.

Long Title: INTERMEDIATE TENNIS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 1

Prerequisite(s): LPAP 200 OR LPAP 100

Description: This class will provide the student with the knowledge of tennis rules, sportsmanlike qualities, and a sound foundation of the basic tennis strokes so the game can be played competitively with confidence and competence. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 107.

Long Title: INTRODUCTION TO RACQUETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Laboratory

Credit Hours: 1

Description: An introduction to the basic skills and knowledge necessary to play racquetball at the beginning level. The goal of this class is to motivate students to incorporate racquetball at the introductory level. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 108.

Long Title: INTRODUCTION TO GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. The rules and etiquette will also be covered. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 110.

Long Title: INTERMEDIATE GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 210 OR LPAP 110

Description: This class is intended for an intermediate level player. Topics to be covered include: fundamentals, set up, aim & alignment, putting, chipping, irons, and woods. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 111.

Long Title: ARCHERY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill development in archery. Recurve bows will be used during class activities. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 112.

Long Title: DISC GOLF

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a course designed to offer an introduction to the fundamental disc golf skills, basic rules & strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 114.

Long Title: INTRODUCTION TO TEAM SPORTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This class will provide the student with the knowledge and skills in various team sports. For credit, does not count towards graduation requirement. Department Permission Required.

Long Title: INTRODUCTION TO GOLF/ULTIMATE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a course designed to offer an introduction to the fundamental disc golf and ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 120.

Long Title: ULTIMATE FRISBEE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a course designed to offer an introduction to the fundamental ultimate frisbee skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 121.

Long Title: INTRODUCTION TO FLAG FOOTBALL/SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental softball and flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 122.

Long Title: FLAG FOOTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental flag-football skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 123.

Long Title: SOFTBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 124.

Long Title: INTRODUCTION TO SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is an entry level course offering fundamental soccer skills, basic rules, and team tactics. These skills, rules, and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assessment. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 125.

Long Title: INTERMEDIATE SOCCER

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 225 OR LPAP 125

Description: This is an intermediate level course offering advanced soccer skills and team tactics. These skills and tactics will be presented through active participation and instruction and evaluated through physical performance, participation and written assignment. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 126.

Long Title: INTRODUCTION TO VOLLEYBALL/BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental basketball and volleyball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 127.

Long Title: VOLLEYBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental volleyball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 128.

Long Title: BASKETBALL

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamental basketball skills, basic rules, and team play strategies. The acquisition and understanding of these skills and strategies will be presented through activity and lecture sessions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 129.

Long Title: INTRODUCTION TO MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course which will introduce the basic movements of Middle Eastern Dance. The students will also be expected to develop a knowledge and appreciation of Middle Eastern dance as a cultural, communal, and recreational activity. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 131.

Long Title: INTERMEDIATE MIDDLE EASTERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 231 OR LPAP 131

Description: This is an intermediate course which will introduce advanced movements of Middle Eastern Dance. The students will also be expected to develop a knowledge and appreciation of Middle Eastern Dance as a cultural, communal, and recreational activity. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 132.

Long Title: CAPOEIRA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The student will define Capoeria, understand how it is played and familiarize himself/herself with the rules and traditions of this fascinating aspect of the Brazilian culture. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 133.

Long Title: CLASSICAL INDIAN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course focuses on the Bharatanatyam form very popular in South India. Bharatanatyam is the oldest of all classical Indian forms and its narrative style is known for its grace, purity, tenderness and it statuesque poses. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 134.

Long Title: INTRODUCTION TO BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Students will learn the basic movements of American Ballroom Dance including the foxtrot, waltz, swing, and tango. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 140. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE BALLROOM DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 240 OR LPAP 140

Description: Students will learn the advanced movements of American Ballroom Dance. Students will obtain a knowledge and appreciation of ballroom dance as a historical and recreational activity. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 141.

Long Title: INTRODUCTION TO LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the Merengue, Salsa, Mambo, Rumba, Cha Cha, and Tango. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 142. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE LATIN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 242 OR LPAP 142

Description: Course content includes demonstration of and brief lectures on the intermediate level of Merengue, Salsa, and Cha Cha. Topics include history of Latin Dance, social dance terminology, proper body alignment, leading and following, and social dance etiquette. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 143.

Long Title: INTRODUCTION TO COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the Two Step and Polka. Drills are created to improve footwork, arm positioning, and leading and following skills. Other topics: history of C&W Dance, terminology, proper body alignment, leading and following, and social dance etiquette. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 144. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE COUNTRY WESTERN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 244 OR LPAP 144

Description: Course content includes demonstration of and brief lectures on the intermediate level Two Step, Polka, and an introduction to Western Cha Cha. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 145.

Long Title: INTRODUCTION TO SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Course content includes demonstration of and brief lectures on the East Coast Swing, including swing and triple step versions. Students will participate in drills created to improve footwork, arm positioning, and leading and following skills. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 146. This social dance class is performed in couples requiring an equal number of men and women. Men should register for Section 1 and women should register for Section 2. Failure to register in the correct section will result in the loss of placement in the class.

Long Title: INTERMEDIATE SWING DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 246 OR LPAP 146

Description: Course content includes demonstration of and brief lectures on the intermediate level of East Coast Swing, including single step and triple step versions. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 147.

Long Title: ADVANCED DANCE TECHNIQUE AND THEORY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: To develop and advanced level of dance technique through the study of different styles (modern dance, ballet, and jazz dance) with emphasis on understanding the anatomical body, training methods (body therapies), and performance skills. Course taught by dance staff and guest teachers. For credit, does not count towards graduation requirement. Department Permission Required.

Long Title: IMPROVISATION AND COMPOSITION DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This class will focus on expanding students' creative movement potential through improvisational dance which will allow for self discovery, self expression, and build skill in dance making (composition/choreography). For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 150.

Long Title: ALEXANDER TECHNIQUE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Students will gain an historic perspective of Frederick Matthias (F.M.) Alexander and his work and learn the principles of the Alexander Technique, including awareness, inhibition, direction, primary control and non-doing (or undoing) in other words, to learn how to do nothing well. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 151.

Long Title: INTRODUCTION TO MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Students are expected to understand modern dance as a unique dance form with similarities and differences to ballet/jazz. Students will also learn the basic techniques of modern dance, which include: basic body alignment, neuromuscular coordination, rhythmic accuracy, movement memory, spatial skills, use of energy, and performing skills. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 152.

Long Title: INTERMEDIATE MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: To develop a higher level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement theory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic and historic components of modern dance. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 153.

Long Title: ADVANCED MODERN DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: To develop an advanced level of modern dance technique to include: basic body alignment; neuromuscular coordination; rhythmic accuracy; movement memory; spatial skills; use of energy; and performing skills. Students are expected to master complex movement phrases and become familiar with stylistic, and historical components of modern dance. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 154.

Long Title: INTRODUCTION TO BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This class will introduce students to the basic principles and steps of ballet technique. It is designed to increase the students' knowledge and understanding of the structure of the human body and how the structure functions to greatest benefit in ballet technique. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 155.

Long Title: INTERMEDIATE BALLET

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 255 OR LPAP 155

Description: This class will introduce students to advanced principles and steps of ballet technique. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 156.

Long Title: JAZZ DANCE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: A beginning level dance class that teaches basic technique, performance, dance fitness, alignment, and introduces the stylistic and historical components of jazz dance. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 157.

Long Title: AQUATIC EXERCISE

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to increase fitness through the use of a variety of water exercise activities. The course will contain a cognitive component which includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep water work-outs. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 160.

Long Title: INTRODUCTION TO AQUATIC ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill development in a variety of aquatic activities. Focus will be given to basic swimming and diving techniques as well as comparative, recreational, and fitness activities. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 161.

Long Title: WATER SAFETY INSTRUCTOR

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to increase knowledge of aquatic activities while increasing fitness through the use of a variety of water exercise activities. The course will contain a cognitive component that includes information concerning fitness, health, and wellness. The course will contain a written exam, fitness testing, lab activities, and shallow and deep-water workouts. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 162. Course requires a one piece bathing suit.

Long Title: LIFEGUARDING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course offers you training and possible certification in the American Red Cross Lifeguard Training, Community First Aid and Safety, and CPR for the Professional Rescuer. For credit, does not count towards graduation requirement. $30 fee. Department Permission Required.Equivalency: LPAP 163. The coruse requires a one piece bathing suit, and the swimmer must be able to swim at least 300 yards.

Long Title: INTRODUCTION TO FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which includes information concerning fitness, health, stroke mechanics and wellness. The objective of the course is for students to design their own swimming workouts to meet their fitness goals. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 164. Course requires a one piece bathing suit, and the swimmer must be alble to swim at least 300 yards.

Long Title: INTERMEDIATE FITNESS SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This intermediate course is designed to increase fitness through the use of swimming. There will also be a knowledge component to the course which include information concerning fitness, health, stroke mechanics and wellness. Students will design their own swimming program based on self selected goals for the semester. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 165.

Long Title: BEGINNING SWIMMING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to offer basic knowledge and skill for the beginning swimmer. The following strokes and skills will be taught during the class: water entries, floating, rhythmic breathing patterns, front crawl, elementary back stroke, back crawl, deep water exploration, and treading water. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 166.

Long Title: SPECIALIZED AQUATICS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to offer more advanced knowledge and skill development in a variety of aquatic activities. Focus will be given to areas based on student selection. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 167.

Long Title: YOGA

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course provides a solid foundation in the principals of yoga theory and practice. By incorporating traditional philosophy, physical poses (asana) and breath control (pranayama), this class helps you to discover vitality, flexibility and strength within yourself. Through committed involvement and an open mind, you will experience first hand the profound aspects of yoga. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 170.

Long Title: TAI CHI

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning course which is designed to introduce the student to Tai Chi. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 171.

Long Title: INTRODUCTION TO FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning course which is designed to introduce the student to the skills and strategy necessary to enjoy fencing. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 172.

Long Title: INTERMEDIATE FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to introduce the student to the skills and strategy necessary to participate in fencing at the intermediate level. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 173.

Long Title: ADVANCED FENCING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Prerequisite(s): LPAP 273 OR LPAP 173

Description: This course is designed to introduce the student to the skills and strategy to being competent in fencing at a more advanced level. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 174.

Long Title: MARTIAL ARTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course is designed to introduce the students to the skills and strategy necessary to participate in Martial Arts. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 175.

Long Title: SELF DEFENSE FOR WOMEN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course exposes students to a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on the basics of hands-on defense training. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 176.

Long Title: WALK, JOG, RUN

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The purpose of this class is to teach the student skills on how to improve cardiovascular and muscular strength, endurance, stress management and weight control as it pertains to the class and achieving total wellness. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 180.

Long Title: PERSONAL FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Class will consist of brief lectures on health and fitness topics. Students will be exposed to activities that may be incorporated into an individualized personal fitness program. The goal of this course is to motivate the students to include physical activity as an integral part of his/her lifestyle. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 181.

Long Title: WEIGHT TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 182.

Long Title: WEIGHT TRAINING AND CONDITIONING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 183.

Long Title: BICYCLING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The class will consist of brief lectures and discussions on the topics listed in the course outline. Students will be exposed to several drills that are geared toward improving bicycling skills. Students will also engage in group cycling that will take them off campus. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 184.

Long Title: CARDIO KICKBOXING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 185.

Long Title: PILATES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 186.

Long Title: GROUP FITNESS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 187.

Long Title: TRACK AND FIELD

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The main objective of this class is to introduce students to track and field concepts, running events, and field events through various teaching methods. Students will have an opportunity to identify what track event and field event skills they possess through skill trials. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 188.

Long Title: BOOT CAMP

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: Boot camp is a fitness training course which includes intense cardiovascular and muscular strength exercises. Activities may include but are not limited to jumping rope, running, agility plus speed drills, plyometrics, stair drills, ab workouts, and stretching. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 189.

Long Title: INTRODUCTION TO OUTDOOR ACTIVITIES

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This course will offer students the opportunity to explore a variety of outdoor activities. Possible activities will include; orienteering, grou pleadership activities, boating, camping, snorkeling, biking and hiking. The class will be a combination of knowledge and hands on practical application. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 190. Course requires one piece bathing suit and bike.

Long Title: GROUP FITNESS INSTRUCTOR TRAINING

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: This class will provide the student with the knowledge and skills to lead general group fitness classes. The student will develop and lead group fitness routines that utilize safe and effective movements using standard group fitness routine principles of warm-up, aerobic conditioning, muscular strengthening, and cool down. The student will also learn general principles of anatomy, exercise science, and biomechanics. For credit, does not count towards graduation requirement. $30 fee. Department Permission Required.Equivalency: LPAP 191.

Long Title: NUTRITION AND FITNESS CONCEPTS

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: The class will consist of lectures and discussions on the topics listed in the course outline. Students will also be exposed to information and activities throughout the semester that may be incorporated into an individual's personal wellness program. For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 198.

Long Title: INDEPENDENT STUDY

Department: Lifetime Physical Activity

Grade Mode: Standard Letter

Course Type: Independent Study

Credit Hours: 1

Description: For credit, does not count towards graduation requirement. Department Permission Required.Equivalency: LPAP 199.